Fri 7th Jan 2022 at 6:19pm by The Running Andy

Bike > General

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Time
5:02
Miles
1.02
Mph
12.2
Cals
31
BPM
104
%MHR
52
B/mi
513
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 5:02(4:56/m) 105/119bpm [518b/mi] 31cal

5:02

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30 +3	7.61	78 75-83	615	1/0
0.13	47	17	13.07	88 84-90	404	0/1
0.19	1:05	18	12.20	95 90-101	467	0/1
0.25	1:24	19	12.10	103 100-106	511	0/2
0.31	1:42	18	12.60	106 101-114	505	0/1
0.38	1:58	17	13.57	115 113-116	509	3/1
0.44	2:14	16	13.90	114 109-117	492	0/2
0.50	2:30	16	14.06	109 108-109	465	1/0
0.56	2:51	21	10.97	108 108-109	590	0/1
0.63	3:09	18	12.38	116 111-119	562	1/2
0.69	3:26	17	13.25	114 113-117	516	1/0
0.75	3:44	17	12.86	110 104-112	513	0/0
0.81	4:01	18	12.70	111 106-114	524	1/1
0.88	4:18	17	13.21	113 112-113	513	0/2
0.94	4:38	20	11.20	110 108-113	589	0/1
1.00	4:57	18	12.26	108 107-109	528	2/2
1.02	5:04	7	9.71	104 101-106	642	0/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:17	4:37	More
1km	2:53	4:39	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	56:35	5:40
20km	1:11:15	5:44
15 miles	1:26:59	5:48
20 miles	1:57:59	5:54
40km	2:28:33	5:59
25 miles	2:29:28	5:59
42km	2:36:26	6:00
50 miles	5:11:38	6:14
56 miles	5:51:25	6:17
100 miles	10:49:44	6:30
112 miles	12:12:40	6:33

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