Fri 7th Jan 2022 at 5:08pm by Paul N

Run > General

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Time
47:25
Miles
5.58
Min/mi
8:30
Pacing
92%
WAVA
51.81
Stride(cm)
104
Cals
563
Cadence
183
BPM
141
%MHR
73.5
B/mi
1200
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8.98km - 47:25(5:17/km) 142/149bpm [750b/km] 563cal 11.36/12.83kmph

47:25

Pace

16%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +2	8:54	122 69-145	1086	178 172-196	2/1
0.50	4:16	2:02	8:10	144 142-145	1175	182 178-184	2/3
0.75	6:17	2:01	8:04	142 139-144	1145	182 178-186	2/3
1.00	8:21	2:04	8:15	144 142-147	1188	183 178-194	2/7
1.25	10:25	2:05	8:18	145 144-147	1205	183 176-192	2/2
1.50	12:29	2:04	8:17	143 140-148	1184	182 176-188	4/3
1.75	14:37	2:08	8:30	144 142-146	1225	184 178-188	3/3
2.00	16:40	2:03	8:12	142 139-146	1165	181 174-186	3/3
2.25	18:45	2:05	8:21	144 142-146	1202	184 180-188	4/4
2.50	21:03	2:18 +12	9:12	139 134-146	1278	183 174-190	4/2
2.75	23:10	2:07	8:28	143 140-145	1210	184 176-190	4/4
3.00	25:19	2:09	8:37	144 141-148	1240	184 178-190	3/3
3.25	27:50	2:30	10:02	145 141-148	1454	180 174-182	9/2
3.50	30:14	2:24	9:35	143 140-148	1370	181 176-186	9/0
3.75	32:21	2:08	8:31	141 139-142	1202	184 178-204	6/2
4.00	34:25	2:04	8:14	142 133-146	1169	185 180-188	3/5
4.25	36:27	2:02	8:08	141 137-148	1147	184 178-186	1/7
4.50	38:29	2:02	8:08	140 136-146	1139	186 182-188	1/7
4.75	40:30	2:01	8:04	143 141-148	1153	187 182-200	2/5
5.00	42:34	2:04	8:18	144 142-146	1194	186 182-190	3/3
5.25	44:43	2:09	8:34	146 144-147	1251	186 182-190	6/1
5.50	46:54	2:11	8:44	141 137-145	1232	183 180-184	3/5
5.58	47:40	46	9:51	136 135-138	1340	181 172-186	0/1

Heart

141/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:31
See your biggest climbs

Cadence

183 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	5.6	47:27	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.26%	More
800m	3:58	8:00	44.61%	More
1km	5:00	8:02	46.42%	More
Mile	8:07	8:07	49.04%	More
5k	26:17	8:28	51.48%	More
5 miles	42:26	8:29	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	25:05	8:04	53.95
5M	42:05	8:25	52.20
10km	53:18	8:35	51.40
10M	1:29:25	8:57	50.58
Half	1:59:56	9:09	49.47
20M	3:09:59	9:30	49.49
Mara	4:14:49	9:44	49.20

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