Fri 7th Jan 2022 at 5:03pm by Lightning McQueen

Run > General

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Time
32:53
Miles
2.55
Min/mi
12:54
Pacing
88%
WAVA
33.94
Stride(cm)
79
Cals
324
Cadence
158
BPM
132
%MHR
70.7
B/mi
1704
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 130/139bpm [1743b/mi] 140cal 4.47/6.32mph
2) 1m - 13:03(13:03/m) 130/136bpm [1696b/mi] 116cal 4.6/6.12mph
3) 0.06m - 45(13:16/m) 128/130bpm [1698b/mi] 6cal 4.52/4.51mph
4) 0.04m - 19(8:18/m) 135/142bpm [1120b/mi] 3cal 7.23/7.06mph
5) 0.06m - 48(13:37/m) 140/144bpm [1907b/mi] 8cal 4.4/6.8mph
6) 0.04m - 20(7:40/m) 140/149bpm [1073b/mi] 3cal 7.83/7.7mph
7) 0.06m - 47(13:13/m) 147/153bpm [1944b/mi] 9cal 4.54/7.85mph
8) 0.04m - 21(8:15/m) 143/150bpm [1179b/mi] 3cal 7.28/7.68mph
9) 0.05m - 45(14:14/m) 147/152bpm [2093b/mi] 9cal 4.21/7.7mph
10) 0.04m - 20(9:29/m) 143/149bpm [1355b/mi] 3cal 6.33/7.1mph
11) 0.05m - 46(14:26/m) 146/151bpm [2106b/mi] 9cal 4.16/6.91mph
12) 0.04m - 21(8:36/m) 143/149bpm [1230b/mi] 4cal 6.97/7.72mph
13) 0.07m - 55(12:57/m) 145/151bpm [1879b/mi] 11cal 4.63/7.53mph

13:25 13:03 45 19 48 20 47 21 45 20 46 21 55

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:54	120 85-134	1788	158 154-164	10/0
0.25	3:23	1:31	12:09	128 124-131	1555	158 154-166	7/0
0.38	5:07	1:44	13:55	128 125-133	1780	155 112-160	6/1
0.50	6:46	1:39	13:10	134 129-139	1765	156 106-164	5/2
0.63	8:21	1:35	12:44	136 133-139	1731	157 154-160	3/2
0.75	10:26	2:05	16:39	132 123-137	2197	153 86-162	4/1
0.88	11:48	1:22	10:54	134 126-138	1461	159 156-162	5/0
1.00	13:24	1:36	12:47	129 128-131	1650	158 156-158	2/3
1.13	14:57	1:33	12:28	131 128-134	1632	158 154-160	3/2
1.25	16:36	1:39	13:12	130 128-134	1716	156 154-158	2/1
1.38	18:19	1:43	13:42	130 127-135	1781	156 154-158	2/3
1.50	19:53	1:34	12:30	131 128-132	1638	157 154-158	3/4
1.63	21:32	1:39	13:12	126 71-133	1662	158 158-158	3/2
1.75	23:13	1:41	13:29	133 129-136	1792	157 156-158	3/1
1.88	24:51	1:38	13:06	129 126-132	1689	158 156-160	1/3
2.00	26:27	1:36	12:44	127 124-130	1618	158 156-160	3/5
2.13	27:55	1:28	11:48	136 125-144	1604	161 156-170	3/2
2.25	29:20	1:25	11:18	144 134-153	1628	163 156-178	4/3
2.38	30:44	1:24	11:08	144 139-152	1604	164 156-176	2/4
2.50	32:16	1:32	12:17	146 138-151	1794	163 156-178	2/2
2.55	32:53	37	12:36	140 136-147	1763	158 158-160	2/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 38m, Flat prediction 32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	13:34
10 2.1%	13:02
See your biggest climbs

Cadence

158 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	2.5	32:26	12:46
Walk	1.0	101	0	19	47:12
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	29.29%	More
800m	5:44	11:32	31.51%	More
1km	7:20	11:48	32.17%	More
Mile	12:19	12:19	32.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	32.76
5km	40:26	13:01	33.97
5M	1:06:34	13:19	33.51
10km	1:23:34	13:27	33.30
10M	2:17:33	13:45	33.40
Half	3:02:30	13:56	33.03
20M	4:44:15	14:13	33.60
Mara	6:17:09	14:24	33.77

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