Fri 7th Jan 2022 at 5:51pm by Robsta

Run > General

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Time
6:32
Miles
0.57
Min/mi
11:28
WAVA
36.68
Stride(cm)
79
Cals
65
Cadence
177
BPM
105
%MHR
61.3
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 6:32(11:34/m) 105/115bpm [1214b/mi] 65cal 5.19/0mph

6:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	88 69-108	985	178 174-182
0.13	1:28	46	12:15	103 100-107	1262	176 172-180
0.19	2:09	41	10:51	107 107-110	1161	177 176-180
0.25	2:50	42	11:08	110 107-112	1225	176 172-178
0.31	3:33	42	11:17	111 109-112	1253	178 176-180
0.38	4:16	43	11:29	104 100-109	1194	178 174-182
0.44	4:58	43	11:24	107 104-115	1220	177 170-180
0.50	5:40	42	11:08	110 102-115	1224	176 174-178
0.56	6:27	46	12:21	103 101-110	1272	174 170-178
0.56	6:31	4	32:29	112 111-112	3637	178 178-178

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	0.6	6:30	11:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	31.28%	More
800m	5:37	11:17	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	38.54
5km	38:44	12:28	39.94
5M	1:03:50	12:46	39.57
10km	1:20:11	12:54	39.38
10M	2:12:07	13:13	39.56
Half	2:55:24	13:23	39.15
20M	4:33:28	13:40	39.79
Mara	6:03:05	13:51	39.96

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