Fri 7th Jan 2022 at 5:35pm by RicC

Cross > General

  • Time
    10:26
  • Miles
    0.17
  • Min/mi
    1:01:22
  • Cals
    53
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    6110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 14(33:32/m) 112/115bpm [3755b/mi] 1cal
2) 0.02m - 1:00(47:50/m) 100/107bpm [4784b/mi] 6cal
3) 0m - 15(1:02:28/m) 95/97bpm [5935b/mi] 1cal 19/101rpm
4) 0.01m - 1:00(1:50:23/m) 95/101bpm [10486b/mi] 5cal
5) 0.01m - 15(40:12/m) 100/102bpm [4019b/mi] 1cal
6) 0.01m - 1:00(1:10:18/m) 105/109bpm [7382b/mi] 6cal
7) 0m - 15(51:19/m) 105/107bpm [5388b/mi] 1cal
8) 0.01m - 1:00(1:35:34/m) 106/109bpm [10130b/mi] 6cal
9) 0m - 15(1:27:51/m) 105/106bpm [9224b/mi] 1cal
10) 0.02m - 1:00(48:49/m) 102/108bpm [4979b/mi] 6cal
11) 0.01m - 15(29:48/m) 96/99bpm [2861b/mi] 1cal
12) 0m - 1:00(13:49:34/m) 96/102bpm [79638b/mi] 5cal
13) 0m - 15(59:05/m) 93/94bpm [5494b/mi] 1cal
14) 0.02m - 1:00(40:22/m) 95/98bpm [3835b/mi] 4cal
15) 0.01m - 15(16:53/m) 96/97bpm [1622b/mi] 1cal
16) 0.01m - 1:00(2:03:25/m) 98/102bpm [12095b/mi] 5cal
17) 0m - 15(1:01:03/m) 100/101bpm [6105b/mi] 1cal
18) 0.01m - 13(33:58/m) 106/108bpm [3601b/mi] 1cal
14 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:45 3:45 59:58 100 90-115 5996 1/0
0.13 7:59 4:14 1:07:51 99 89-109 6718 0/0
0.17 10:26 2:27 52:28 99 92-108 5195 0/0

Heart

100/115max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Bespoke Fields

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