Fri 7th Jan 2022 at 5:35pm by RicC
Cross > General
-
Time
10:26
-
Miles
0.17
-
Min/mi
1:01:22
-
Cals
53
-
BPM
100
-
%MHR
58.2
-
B/mi
6110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 14(33:32/m) 112/115bpm [3755b/mi] 1cal
2) 0.02m - 1:00(47:50/m) 100/107bpm [4784b/mi] 6cal
3) 0m - 15(1:02:28/m) 95/97bpm [5935b/mi] 1cal 19/101rpm
4) 0.01m - 1:00(1:50:23/m) 95/101bpm [10486b/mi] 5cal
5) 0.01m - 15(40:12/m) 100/102bpm [4019b/mi] 1cal
6) 0.01m - 1:00(1:10:18/m) 105/109bpm [7382b/mi] 6cal
7) 0m - 15(51:19/m) 105/107bpm [5388b/mi] 1cal
8) 0.01m - 1:00(1:35:34/m) 106/109bpm [10130b/mi] 6cal
9) 0m - 15(1:27:51/m) 105/106bpm [9224b/mi] 1cal
10) 0.02m - 1:00(48:49/m) 102/108bpm [4979b/mi] 6cal
11) 0.01m - 15(29:48/m) 96/99bpm [2861b/mi] 1cal
12) 0m - 1:00(13:49:34/m) 96/102bpm [79638b/mi] 5cal
13) 0m - 15(59:05/m) 93/94bpm [5494b/mi] 1cal
14) 0.02m - 1:00(40:22/m) 95/98bpm [3835b/mi] 4cal
15) 0.01m - 15(16:53/m) 96/97bpm [1622b/mi] 1cal
16) 0.01m - 1:00(2:03:25/m) 98/102bpm [12095b/mi] 5cal
17) 0m - 15(1:01:03/m) 100/101bpm [6105b/mi] 1cal
18) 0.01m - 13(33:58/m) 106/108bpm [3601b/mi] 1cal
14 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
3:45 |
3:45 |
59:58 |
100 90-115 |
5996 |
1/0 |
0.13 |
7:59 |
4:14 |
1:07:51 |
99 89-109 |
6718 |
0/0 |
0.17 |
10:26 |
2:27 |
52:28 |
99 92-108 |
5195 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry