Fri 7th Jan 2022 at 5:22pm by SPKoF

Run > General

Follow User
0 👍

Time
18:51
Miles
2.01
Min/mi
9:23
Pacing
97%
WAVA
48.15
Stride(cm)
105
Cals
238
Cadence
163
BPM
118
%MHR
68.8
B/mi
1103
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 115/125bpm [1092b/mi] 119cal 6.32/6.66mph
2) 1m - 9:19(9:19/m) 121/127bpm [1127b/mi] 119cal 6.44/6.66mph
3) 0.01m - 3(6:58/m) 122/122bpm [850b/mi] 8.61/6.55mph

9:30 9:19 3

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	101 76-120	981	163 160-164	2/4
0.13	1:12	35	9:24	118 112-123	1110	164 160-166	1/1
0.19	1:49	38	10:04	119 116-122	1197	163 162-164	1/0
0.25	2:25	35	9:25	118 118-119	1112	162 162-164	6/0
0.31	2:59	35	9:12	115 112-116	1058	162 162-162	3/0
0.38	3:33	34	9:08	117 115-119	1068	164 162-166	0/2
0.44	4:08	34	9:07	115 114-116	1048	164 160-166	1/0
0.50	4:44	36	9:38	116 114-118	1117	162 160-164	0/2
0.56	5:20	36	9:35	117 117-118	1121	161 158-164	2/1
0.63	5:56	36	9:36	118 117-119	1134	164 162-166	1/0
0.69	6:33	37	9:49	116 114-117	1138	163 162-164	0/4
0.75	7:09	37	9:50	116 115-117	1140	164 162-164	1/0
0.81	7:46	37	9:54	115 113-117	1138	162 160-164	0/1
0.88	8:20	33	8:53	117 116-117	1040	165 162-168	0/8
0.94	8:53	33	8:46	116 116-117	1016	163 162-166	4/4
1.00	9:29	37	9:48	118 117-119	1156	164 162-166	5/0
1.06	10:03	34	9:00	118 117-118	1062	165 162-166	0/5
1.13	10:39	36	9:35	117 115-119	1122	163 162-164	7/1
1.19	11:15	36	9:43	115 114-116	1117	163 162-164	1/1
1.25	11:50	34	9:09	117 116-118	1071	163 162-164	2/6
1.31	12:25	35	9:16	121 120-122	1122	163 162-164	3/0
1.38	13:01	36	9:41	120 118-122	1163	163 162-164	0/3
1.44	13:35	34	9:01	121 119-123	1091	163 160-166	5/1
1.50	14:09	34	9:09	121 121-122	1108	162 160-162	0/5
1.56	14:44	35	9:13	122 121-122	1125	162 162-164	5/0
1.63	15:19	35	9:27	119 119-120	1125	163 162-170	2/3
1.69	15:55	36	9:39	122 119-125	1177	162 162-164	1/1
1.75	16:31	35	9:25	123 121-124	1159	163 162-164	3/2
1.81	17:06	35	9:20	123 122-125	1148	160 160-162	0/10
1.88	17:40	35	9:15	123 122-125	1138	162 160-164	2/3
1.94	18:13	33	8:50	125 124-126	1103	161 158-164	7/0
2.00	18:47	33	8:51	122 121-123	1079	161 160-162	2/3
2.01	18:51	4	12:45	122 122-122	1556	160 160-160	0/0

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 19m, Flat prediction 18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	9:32
See your biggest climbs

Cadence

163 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2	18:51	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.24%	More
800m	4:35	9:14	41.49%	More
1km	5:45	9:15	43.22%	More
Mile	9:17	9:17	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	29:54	9:37	48.09
5M	49:32	9:54	47.25
10km	1:02:21	10:02	46.86
10M	1:43:15	10:20	46.76
Half	2:17:29	10:30	46.10
20M	3:35:17	10:46	46.65
Mara	4:46:38	10:56	46.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry