Fri 7th Jan 2022 at 4:28pm by jlucas

Walk > General

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Time
46:36
Miles
1.72
Min/mi
27:06
Stride(cm)
50
Cals
179
Cadence
119
BPM
72
%MHR
42.3
B/mi
1958
Asc(m)
210
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 78/98bpm [1294b/mi] 94cal 58/64rpm 3.62/4.13mph
2) 0.72m - 30:01(41:35/m) 66/87bpm [2745b/mi] 85cal 13/64rpm 1.44/41.68mph

16:35 30:01

Pin Map

0mi in 0

Pace

22%

11%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	71 64-76	1219	115 106-122	4/17
0.13	2:06	1:02	16:28	77 74-80	1268	117 114-122	3/6
0.19	3:11	1:04	17:11	71 66-77	1220	117 114-120	2/5
0.25	4:19	1:08	18:07	75 70-80	1359	117 112-122	4/2
0.31	5:19	1:00	16:01	74 68-79	1185	119 116-126	5/6
0.38	6:19	1:00	15:59	74 69-79	1182	122 116-126	13/3
0.44	7:17	59	15:43	75 72-79	1179	120 118-122	12/18
0.50	8:17	1:00	15:57	78 72-82	1245	120 118-122	9/4
0.56	9:17	59	15:50	76 71-79	1203	121 118-124	2/5
0.63	10:13	56	14:57	86 80-91	1286	120 116-126	8/6
0.69	11:10	57	15:18	81 74-85	1239	121 120-124	44/6
0.75	12:06	56	15:00	81 77-84	1215	119 118-122	0/24
0.81	13:07	1:00	16:03	91 85-97	1460	120 118-124	13/11
0.88	14:05	59	15:40	92 85-98	1441	122 118-126	0/16
0.94	15:15	1:10	18:38	85 76-95	1584	111 84-122	0/0
1.00	22:21	7:06 +6:01	1:53:41	66 57-73	7503	117 114-118	0/0
1.06	23:39	1:18	20:41	64 59-70	1323	120 118-128	2/0
1.13	35:31	11:52	3:09:51	62 47-84	11770	113 110-118	11/1
1.19	37:27	1:56	31:03	70 70-71	2174	-	10/5
1.25	39:43	2:16	36:17	71 65-76	2576	-	0/13
1.31	42:36	2:53	46:06	66 59-73	3043	-	23/1
1.38	48:42	6:06 +2:21	1:37:33	70 58-85	6828	127 126-128	1/9
1.44	50:21	1:39	26:20	75 71-77	1975	124 122-128	0/22
1.50	51:23	1:02	16:36	79 73-85	1311	122 114-126	31/24
1.56	52:19	56	15:03	78 74-83	1173	120 118-122	19/9
1.63	53:15	56	14:55	77 70-80	1148	120 118-124	8/19
1.69	54:24	1:08	18:11	68 62-74	1237	123 118-128	10/6
1.72	54:57	33	16:48	71 69-74	1192	121 118-124	9/0

Heart

72/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	4:48
See your biggest climbs

Cadence

119 (128 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:43	15:32	More
1km	9:43	15:38	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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