Fri 7th Jan 2022 at 3:32pm by Ultrahamster

Run > General

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Time
53:22
Miles
4.85
Min/mi
11:00
Pacing
50%
WAVA
45.86
Stride(cm)
89
Cals
514
Cadence
163
BPM
142
%MHR
74.2
B/mi
1568
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 132/142bpm [1473b/mi] 102cal 5.38/0mph
2) 1m - 10:51(10:51/m) 140/149bpm [1518b/mi] 103cal 5.53/0mph
3) 1m - 10:54(10:54/m) 144/151bpm [1570b/mi] 105cal 5.51/0mph
4) 1m - 10:58(10:58/m) 148/158bpm [1624b/mi] 109cal 5.47/0mph
5) 0.85m - 9:29(11:13/m) 150/157bpm [1683b/mi] 95cal 5.35/0mph

11:10 10:51 10:54 10:58 9:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	122 85-130	1473	163 158-168	1/3
0.50	6:15	3:14	12:55	131 112-137	1693	163 156-166	2/0
0.75	9:04	2:49	11:16	135 124-141	1521	163 160-166	1/2
1.00	11:47	2:43	10:51	139 134-142	1507	163 160-166	2/1
1.25	14:29	2:43	10:51	140 137-143	1520	164 162-168	2/3
1.50	17:11	2:41	10:46	145 143-149	1560	164 162-168	4/3
1.75	22:49	5:39	22:35	135 109-145	3048	164 160-166	1/4
2.00	25:34	2:45	11:00	142 138-147	1561	164 162-170	2/4
2.25	28:20	2:45	11:01	148 145-150	1631	164 160-168	3/2
2.50	31:21	3:01	12:05	143 132-149	1727	164 162-168	2/5
2.75	36:09	4:49	19:14	140 111-147	2693	163 160-166	4/1
3.00	38:50	2:41	10:43	144 131-151	1544	165 162-170	0/4
3.25	42:17	3:26	13:45	143 122-151	1967	164 162-168	1/1
3.50	45:01	2:44	10:58	146 144-149	1600	163 160-168	1/1
3.75	47:53	2:52	11:27	150 145-158	1717	162 156-168	5/1
4.00	50:35	2:42	10:49	151 144-155	1633	165 162-170	2/1
4.25	53:20	2:45	10:59	152 147-157	1670	163 160-170	4/0
4.50	56:07	2:47	11:07	151 146-156	1680	162 158-166	2/0
4.75	59:02	2:55	11:40	149 146-154	1739	162 158-166	1/1
4.84	1:00:03	1:01	10:56	150 148-152	1641	164 162-168	1/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 53:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.8	1:00:02	12:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.28%	More
800m	5:22	10:47	38.31%	More
1km	6:42	10:46	39.98%	More
Mile	10:56	10:56	41.56%	More
5k	37:18	12:00	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.88
5km	33:11	10:41	46.62
5M	55:08	11:02	45.81
10km	1:09:31	11:11	45.42
10M	1:55:31	11:33	45.24
Half	2:34:07	11:46	44.56
20M	4:02:05	12:06	44.95
Mara	5:22:56	12:20	44.93

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