Fri 7th Jan 2022 at 3:31pm by geordiegirl

Run > General

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Time
41:43
Miles
3.50
Min/mi
11:55
Pacing
0%
WAVA
45.62
Stride(cm)
84
Cals
410
Cadence
161
BPM
143
%MHR
83.5
B/mi
1701
Asc(m)
116
Hillscore
12
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:23(11:23/m) 133/156bpm [1515b/mi] 106cal
2) 1m - 12:00(12:00/m) 136/160bpm [1632b/mi] 106cal
3) 1m - 12:14(12:14/m) 154/169bpm [1885b/mi] 133cal
4) 0.5m - 6:05(12:11/m) 158/169bpm [1925b/mi] 65cal

11:23 12:00 12:14 6:05

	Evangel A useful easy-paced run, distance without stress.
	geordiegirl It could have been cross training - ice skating. I planned on going out about 2 but in-laws came so by time I got out it was freezing again. But it was a nice chilled run.
	Evangel Oh how delightful!

Pin Map

0mi in 0

Pace

41%

27%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	111 80-128	1656	164 98-246	2/1
0.25	3:10	1:18	10:27	132 121-145	1379	172 168-176	1/2
0.38	4:28	1:18	10:25	151 144-155	1572	170 166-172	0/6
0.50	5:44	1:16	10:04	153 149-156	1541	170 168-172	0/10
0.63	7:02	1:18	10:26	141 134-149	1471	168 164-170	1/4
0.75	8:37	1:35	12:39	131 123-137	1656	150 108-168	0/7
0.88	10:00	1:23	11:04	132 124-136	1460	169 166-170	1/9
1.00	11:24	1:24	11:13	131 123-138	1470	164 116-172	1/8
1.13	13:10	1:46 +16	14:07	130 126-131	1836	165 120-174	0/6
1.25	14:28	1:18	10:26	137 129-142	1430	158 126-170	1/2
1.38	16:02	1:34	12:28	141 136-148	1759	153 108-172	1/3
1.50	17:33	1:31	12:06	143 136-149	1730	158 120-170	2/8
1.63	19:09	1:36 +7	12:49	142 135-149	1820	161 120-170	8/0
1.75	24:25	5:17 +3:42	42:13	118 90-150	4981	162 90-170	5/0
1.88	26:04	1:38	13:08	142 132-153	1864	154 110-170	4/0
2.00	28:50	2:46 +1:23	22:07	140 113-160	3097	162 116-170	0/6
2.13	30:28	1:38 +13	13:03	149 131-161	1945	163 122-170	6/1
2.25	32:42	2:14 +45	17:54	157 142-163	2812	165 122-170	6/2
2.38	34:23	1:41	13:27	151 136-168	2030	152 114-170	12/1
2.50	35:48	1:26	11:25	165 160-168	1883	160 120-170	6/3
2.63	57:53	22:05 +21:06	2:56:38	136 88-166	24021	162 116-176	8/28
2.75	59:58	2:05	16:37	145 115-158	2410	165 140-170	12/0
2.88	1:01:32	1:34	12:34	161 158-165	2023	156 116-168	12/0
3.00	1:03:11	1:39	13:15	161 159-163	2135	160 118-166	12/0
3.13	1:04:49	1:37	13:00	159 150-167	2067	150 110-166	9/0
3.25	1:06:24	1:35	12:38	159 153-164	2008	160 108-166	11/0
3.38	1:07:51	1:27	11:38	162 157-169	1884	163 108-170	8/4
3.50	1:09:17	1:26	11:37	150 142-158	1742	159 118-170	1/4

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 84m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
72 6.3%	12:35
24 5.5%	12:19
20 5.4%	14:23
See your biggest climbs

Cadence

161 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	167	3.2	31:50	18:44
Walk	10.0	119	0.3	9:39	29:20
Still	0.3	-	-	16	-
Pause	28.4	-	-	27:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.63%	More
800m	5:07	10:18	42.43%	More
1km	6:34	10:34	43.12%	More
Mile	11:03	11:03	43.65%	More
5k	1:04:09	20:39	26.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	46.23
5km	36:34	11:46	46.08
5M	1:01:55	12:23	44.44
10km	1:18:45	12:40	43.76
10M	2:13:20	13:20	42.61
Half	2:59:47	13:43	41.29
20M	4:47:09	14:21	40.70
Mara	6:27:11	14:47	40.00

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