Fri 7th Jan 2022 at 4:24pm by beef
Bike > wattbike
-
Time
15:01
-
Miles
5.25
-
Mph
21
-
Cals
204
-
BPM
138
-
%MHR
86.3
-
B/mi
395
-
Surface
Road
Notes & Comments
Wattbike
===
1) 5.25m - 15:01(0/m) 141/160bpm [INFb/mi] 204cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
15:01 |
15:01 |
0.00 |
138 70-160 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:44 |
2:58 |
20km |
37:26 |
3:01 |
15 miles |
45:42 |
3:03 |
20 miles |
1:01:59 |
3:06 |
40km |
1:18:03 |
3:08 |
25 miles |
1:18:32 |
3:08 |
42km |
1:22:11 |
3:09 |
50 miles |
2:43:43 |
3:16 |
56 miles |
3:04:37 |
3:18 |
100 miles |
5:41:21 |
3:25 |
112 miles |
6:24:55 |
3:26 |
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