Fri 7th Jan 2022 at 3:47pm by nearly there

Walk > General

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Time
43:47
Miles
2.70
Min/mi
16:13
Stride(cm)
82
Cals
355
Cadence
121
BPM
115
%MHR
67
B/mi
1859
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 110/161bpm [1924b/mi] 122/166rpm
2) 1m - 15:16(15:16/m) 116/130bpm [1777b/mi] 122/132rpm
3) 0.7m - 11:04(15:45/m) 119/134bpm [1875b/mi] 119/138rpm

17:27 15:16 11:04

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:49	3:49	30:30	93 61-148	2837	119 72-156	79/34
0.25	5:44	1:55	15:22	131 102-161	2013	119 94-132	0/11
0.38	7:48	2:04	16:29	103 102-104	1698	123 116-128	2/2
0.50	9:47	1:59	15:51	107 104-118	1697	123 110-132	2/2
0.63	11:40	1:53	15:06	104 103-106	1571	123 108-166	1/2
0.75	13:33	1:53	15:03	108 101-129	1625	125 108-144	1/2
0.88	15:27	1:54	15:14	128 123-136	1949	124 100-138	4/1
1.00	17:27	2:00	15:57	125 120-130	1994	125 118-156	3/2
1.13	19:16	1:50	14:37	123 118-130	1797	123 104-128	1/5
1.25	21:01	1:45	14:01	119 104-127	1668	124 116-132	4/3
1.38	22:58	1:57	15:33	110 102-128	1710	123 116-132	4/3
1.50	24:56	1:58	15:43	117 102-123	1840	121 104-126	4/3
1.63	26:43	1:47	14:18	110 102-122	1572	121 84-128	3/2
1.75	28:41	1:58	15:44	119 112-125	1872	123 118-132	3/1
1.88	30:39	1:58	15:40	121 116-126	1896	120 116-122	2/2
2.00	32:42	2:04	16:29	112 100-125	1846	120 116-124	3/2
2.13	34:38	1:56	15:29	116 100-125	1796	121 118-124	3/2
2.25	36:36	1:58	15:40	117 102-126	1833	121 118-138	1/2
2.38	38:19	1:43	13:46	121 118-127	1665	120 116-126	2/2
2.50	40:17	1:58	15:47	119 113-124	1878	119 116-122	4/1
2.63	42:25	2:07	16:59	123 117-129	2089	117 114-122	1/5
2.70	43:47	1:22	17:43	117 98-134	2072	115 114-118	3/2

Heart

115/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 79m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:20	14:46	More
1km	9:12	14:48	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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