Fri 7th Jan 2022 at 3:29pm by STOOSH

Run > General

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Time
48:16
Miles
6.12
Min/mi
7:53
Pacing
37%
WAVA
55.90
Stride(cm)
116
Cals
611
Cadence
176
BPM
145
%MHR
75.2
B/mi
1144
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/150bpm [1126b/mi] 99cal 7.19/8.22mph
2) 1m - 7:49(7:49/m) 144/154bpm [1125b/mi] 101cal 7.68/8.54mph
3) 1m - 7:46(7:46/m) 142/154bpm [1104b/mi] 94cal 7.72/8.66mph
4) 1m - 7:50(7:50/m) 147/155bpm [1152b/mi] 100cal 7.66/7.91mph
5) 1m - 7:53(7:53/m) 150/159bpm [1182b/mi] 102cal 7.61/9.6mph
6) 1m - 7:40(7:40/m) 152/160bpm [1165b/mi] 102cal 7.83/8.52mph
7) 0.12m - 57(7:40/m) 160/163bpm [1227b/mi] 13cal 7.83/8.52mph

8:20 7:49 7:46 7:50 7:53 7:40 57

Pace

11%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	120 83-138	1034	175 108-182	10/6
0.50	4:13	2:04	8:15	132 127-136	1088	175 172-180	8/9
0.75	6:19	2:06	8:24	137 131-142	1150	175 172-178	6/7
1.00	8:20	2:01	8:05	145 138-150	1171	177 174-180	12/7
1.25	10:18	1:58	7:53	144 139-149	1136	177 174-180	8/7
1.50	12:17	1:58	7:53	142 138-148	1120	176 172-180	8/11
1.75	14:11	1:55	7:38	142 138-146	1084	175 170-182	9/12
2.00	16:09	1:58	7:51	148 143-153	1162	176 174-184	4/10
2.25	21:20	5:11 +3:12	20:44	140 115-154	2902	176 118-182	6/9
2.50	23:14	1:54	7:37	139 135-143	1059	176 172-180	4/16
2.75	25:13	1:59	7:55	146 143-150	1155	177 174-182	7/9
3.00	27:07	1:55	7:39	143 141-147	1094	175 172-180	4/6
3.25	29:05	1:58	7:50	147 143-151	1152	174 172-178	10/3
3.50	31:00	1:55	7:41	147 145-150	1129	173 172-176	2/10
3.75	32:57	1:56	7:46	145 141-150	1125	173 172-176	6/6
4.00	34:57	2:01	8:03	149 145-155	1199	177 172-180	10/7
4.25	36:53	1:55	7:41	151 146-155	1160	176 174-178	12/5
4.50	39:00	2:07	8:28	152 146-157	1287	179 174-184	13/5
4.75	41:02	2:02	8:10	150 146-155	1224	177 172-222	11/5
5.00	42:50	1:48	7:13	149 143-158	1076	178 174-190	5/12
5.25	44:46	1:55	7:41	153 148-160	1177	176 172-180	11/5
5.50	46:44	1:58	7:54	153 147-159	1208	175 172-178	6/5
5.75	48:36	1:52	7:27	153 148-156	1139	177 174-182	8/8
6.00	50:31	1:55	7:41	151 146-157	1161	174 170-176	5/5
6.12	51:29	58	7:45	160 157-162	1239	175 172-176	2/4

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 38m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	8:23
See your biggest climbs

Cadence

176 (222 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	6.1	48:16	7:53
Walk	6.3	114	0	3:13	18:12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.35%	More
800m	3:41	7:25	48.13%	More
1km	4:38	7:27	50.05%	More
Mile	7:33	7:33	52.78%	More
5k	24:11	7:47	55.97%	More
5 miles	42:08	8:26	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	23:16	7:29	58.16
5M	38:50	7:46	56.57
10km	49:04	7:54	55.84
10M	1:21:54	8:11	55.22
Half	1:49:31	8:22	54.18
20M	2:52:44	8:38	54.43
Mara	3:51:00	8:49	54.27

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