Fri 7th Jan 2022 at 2:52pm by Kanajlo

Walk > General

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Time
1:16:53
Miles
2.06
Min/mi
37:19
Stride(cm)
40
Cals
442
Cadence
109
BPM
93
%MHR
48.8
B/mi
3477
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 57:49(57:49/m) 93/122bpm [5377b/mi] 300cal 14/63rpm 1.04/4.22mph
2) 1m - 16:29(16:29/m) 89/134bpm [1467b/mi] 129cal 54/58rpm 3.64/3.97mph
3) 0.06m - 2:35(43:04/m) 101/113bpm [4350b/mi] 13cal 9/57rpm 1.39/3.7mph

57:49 16:29 2:35

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	80 72-92	1601	112 110-114	184/19
0.13	2:25	1:10	18:41	88 81-92	1645	113 110-126	7/17
0.19	3:25	1:00	16:02	94 87-99	1507	111 108-112	2/20
0.25	4:31	1:06	17:34	98 89-105	1721	106 104-108	2/8
0.31	5:36	1:05	17:12	98 95-100	1686	107 104-108	11/3
0.38	6:40	1:04	17:08	103 94-107	1765	106 104-108	5/3
0.44	7:44	1:04	16:59	101 94-106	1715	109 108-112	2/4
0.50	8:47	1:03	16:53	99 95-102	1671	108 104-110	3/9
0.56	9:50	1:03	16:52	102 100-103	1721	109 108-110	14/4
0.63	10:54	1:04	17:09	111 105-115	1904	108 106-110	4/9
0.69	11:57	1:03	16:47	110 106-115	1845	109 108-110	2/1
0.75	12:59	1:01	16:18	117 114-119	1908	110 106-114	1/2
0.81	14:00	1:01	16:21	111 102-117	1815	108 106-110	4/3
0.88	15:02	1:02	16:29	116 111-122	1911	110 108-112	0/0
0.94	16:07	1:05	17:20	117 111-121	2029	109 106-112	0/0
1.00	57:11	41:04	10:57:12	89 64-118	58490	104 104-104	3/9
1.06	58:43	1:32	24:31	87 83-93	2133	105 94-110	1/0
1.13	59:50	1:07	17:51	91 87-94	1625	110 108-112	0/0
1.19	1:00:54	1:04	17:10	90 86-94	1544	107 100-110	0/0
1.25	1:01:58	1:03	16:51	93 90-95	1568	107 102-110	0/0
1.31	1:02:59	1:01	16:20	90 84-96	1469	111 110-112	0/0
1.38	1:03:58	59	15:43	89 83-93	1399	112 110-114	6/5
1.44	1:04:58	1:01	16:10	87 75-96	1406	111 108-112	2/5
1.50	1:06:03	1:04	17:10	84 79-90	1442	107 102-110	8/7
1.56	1:07:05	1:03	16:42	83 76-90	1386	108 104-110	9/9
1.63	1:08:06	1:01	16:08	87 79-95	1404	108 104-114	3/6
1.69	1:09:06	1:00	16:03	82 76-87	1316	111 110-112	4/1
1.75	1:10:07	1:01	16:13	86 80-95	1395	110 108-112	5/1
1.81	1:11:09	1:02	16:34	84 79-92	1392	108 104-110	3/2
1.88	1:12:13	1:03	16:56	86 79-96	1456	108 104-110	5/4
1.94	1:13:15	1:03	16:45	85 76-97	1424	107 104-110	4/1
2.00	1:14:18	1:02	16:37	117 100-134	1943	110 104-114	1/4
2.06	1:16:53	2:35	43:13	101 91-113	4364	110 106-112	2/11

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 182m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	16:24
See your biggest climbs

Cadence

109 (126 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:06	16:17	More
1km	10:10	16:21	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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