Fri 7th Jan 2022 at 2:56pm by The Juicer

Run > General

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Time
1:03:31
Miles
4.58
Min/mi
13:52
Pacing
58%
WAVA
40.02
Stride(cm)
73
Cals
460
Cadence
159
Asc(m)
338
Hillscore
21
Surface
Road

Notes & Comments

Local turfing run with Dazz

12:40 12:39 10:34 17:21 10:18

Pin Map

0mi in 0

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	160 118-172	16/2
0.25	3:54	2:19	18:32	145 104-170	9/4
0.38	5:18	1:25	11:17	171 168-174	5/8
0.50	6:35	1:17	10:13	173 170-174	14/2
0.63	8:04	1:30	11:56	169 162-174	17/2
0.75	9:57	1:53	15:01	160 118-168	12/1
0.88	11:22	1:25	11:19	169 164-172	3/17
1.00	12:39	1:17	10:20	171 164-176	3/12
1.13	13:50	1:11	9:26	174 172-178	1/16
1.25	15:03	1:13	9:43	170 164-174	0/20
1.38	16:14	1:11	9:30	173 170-178	1/28
1.50	17:26	1:12	9:37	170 168-172	2/14
1.63	18:54	1:27	11:37	168 154-172	8/25
1.75	22:12	3:18	26:28	153 118-164	40/9
1.88	23:44	1:32	12:18	161 148-170	3/24
2.00	25:16	1:32	12:13	168 162-172	13/15
2.13	26:54	1:38	13:06	176 172-184	9/20
2.25	28:10	1:15	10:03	175 168-178	12/9
2.38	29:38	1:28	11:47	148 84-176	8/20
2.50	30:47	1:09	9:11	173 168-176	2/13
2.63	32:02	1:15	9:59	170 168-172	2/19
2.75	33:17	1:16	10:05	171 166-176	9/9
2.88	34:35	1:17	10:18	169 160-174	17/11
3.00	35:50	1:16	10:06	171 168-174	23/20
3.13	37:55	2:05	16:37	140 102-178	21/14
3.25	39:44	1:49	14:32	152 108-164	22/7
3.38	42:59	3:15	25:58	113 98-122	19/4
3.50	45:12	2:13	17:46	151 118-170	18/2
3.63	47:42	2:30	20:03	137 98-170	13/6
3.75	49:44	2:01	16:12	143 100-172	0/10
3.88	51:03	1:19	10:35	171 170-174	3/12
4.00	53:14	2:11	17:25	156 122-172	10/8
4.13	55:04	1:50	14:43	157 152-162	8/3
4.25	57:36	2:32	20:13	128 106-154	16/0
4.38	1:00:55	3:19	26:35	138 118-170	19/9
4.50	1:02:19	1:24	11:08	171 162-176	7/3
4.58	1:03:32	1:13	14:33	161 158-164	11/1

Elevation

Asc 338m, Range 183m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
48 36.0%	25:57
41 9.2%	21:09
30 19.0%	22:34
28 7.0%	13:50
20 10.7%	14:02
14 6.6%	10:05
See your biggest climbs

Cadence

159 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	167	4	48:34	12:05
Walk	23.4	113	0.6	14:52	26:24
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.46%	More
800m	4:46	9:35	46.23%	More
1km	6:02	9:42	47.52%	More
Mile	10:28	10:28	46.60%	More
5k	37:32	12:05	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	43.36
5km	40:51	13:09	41.72
5M	1:10:11	14:02	39.66
10km	1:29:52	14:28	38.79
10M	2:34:24	15:26	37.24
Half	3:29:56	16:02	35.79
20M	5:39:42	16:59	34.84
Mara	7:41:51	17:38	33.97

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