-
Time
33:19
-
Miles
3.11
-
Min/mi
10:43
-
Pacing
0%
-
WAVA
40.11
-
Stride(cm)
88
-
Cals
567
-
Cadence
172
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 188cal 5.63/6.74mph
2) 1m - 10:47(10:47/m) 183cal 5.57/6.68mph
3) 1m - 10:51(10:51/m) 177cal 5.53/7.66mph
4) 0.11m - 1:02(9:21/m) 19cal 6.42/6.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:20 |
170 168-172 |
0/3 |
0.25 |
2:45 |
1:20 |
10:41 |
161 120-174 |
0/2 |
0.38 |
4:04 |
1:19 |
10:31 |
173 172-174 |
1/1 |
0.50 |
5:22 |
1:18 |
10:25 |
175 174-176 |
1/1 |
0.63 |
6:40 |
1:18 |
10:26 |
175 172-176 |
2/1 |
0.75 |
8:01 |
1:21 |
10:45 |
174 172-176 |
1/1 |
0.88 |
9:20 |
1:19 |
10:36 |
174 172-176 |
2/2 |
1.00 |
10:42 |
1:21 |
10:49 |
175 174-176 |
0/1 |
1.13 |
11:59 |
1:17 |
10:16 |
175 174-176 |
1/2 |
1.25 |
13:17 |
1:18 |
10:24 |
174 172-176 |
4/4 |
1.38 |
14:35 |
1:18 |
10:24 |
174 172-176 |
2/1 |
1.50 |
15:57 |
1:23 |
11:01 |
172 170-174 |
5/0 |
1.63 |
17:24 |
1:27 |
11:35 |
172 168-178 |
4/1 |
1.75 |
18:42 |
1:18 |
10:27 |
174 172-176 |
0/3 |
1.88 |
19:59 |
1:16 |
10:10 |
175 172-178 |
4/2 |
2.00 |
32:52 |
12:53 +11:26
|
1:43:05 |
172 168-176 |
2/2 |
2.13 |
34:20 |
1:28 |
11:44 |
168 120-180 |
3/2 |
2.25 |
35:36 |
1:16 |
10:11 |
176 172-182 |
3/3 |
2.38 |
38:32 |
2:56 +1:31
|
23:29 |
170 120-182 |
1/1 |
2.50 |
40:10 |
1:38 |
13:04 |
167 120-180 |
1/2 |
2.63 |
41:40 |
1:30 |
12:01 |
158 120-178 |
0/4 |
2.75 |
42:49 |
1:08 |
9:07 |
177 174-180 |
5/1 |
2.88 |
44:04 |
1:16 |
10:05 |
174 172-178 |
6/0 |
3.00 |
45:17 |
1:13 |
9:40 |
175 172-178 |
2/3 |
3.11 |
46:19 |
1:02 |
9:23 |
174 170-176 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.5 |
173 |
3.1 |
31:45 |
10:49 |
Walk |
27.3 |
120 |
0 |
13:03 |
6:08:40 |
Pause |
3.2 |
- |
- |
1:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
32.19% |
More |
800m |
4:47 |
9:38 |
36.32% |
More |
1km |
6:23 |
10:16 |
35.71% |
More |
Mile |
10:27 |
10:27 |
37.54% |
More |
5k |
46:09 |
14:51 |
28.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
43.93 |
5km |
33:17 |
10:43 |
40.07 |
5M |
57:48 |
11:34 |
37.45 |
10km |
1:14:23 |
11:58 |
36.34 |
10M |
2:09:14 |
12:55 |
34.54 |
Half |
2:56:47 |
13:30 |
33.14 |
20M |
4:48:53 |
14:27 |
32.14 |
Mara |
6:35:12 |
15:05 |
31.32 |
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