Fri 7th Jan 2022 at 2:47pm by Shabs

Walk > General

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Time
29:58
Miles
1.33
Min/mi
22:32
Stride(cm)
63
Cals
297
Cadence
113
BPM
117
%MHR
63
B/mi
2639
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 29:58(22:34/m) 117/132bpm [2640b/mi] 297cal 56/73rpm 2.66/3.82mph

29:58

Pace

20%

19%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26:03	26:03 +25:52	6:56:46	114 109-119	47512	107 98-116	116/6
0.13	29:31	3:29	55:37	113 110-116	6284	113 104-118	5/5
0.19	30:58	1:27	23:06	119 116-120	2749	117 116-120	1/3
0.25	32:10	1:12	19:05	118 116-120	2252	120 118-122	3/12
0.31	33:14	1:05	17:15	119 117-124	2052	121 118-124	4/2
0.38	34:19	1:05	17:15	124 119-132	2138	118 116-122	4/3
0.44	35:24	1:05	17:27	122 117-127	2129	117 116-120	0/16
0.50	36:46	1:22	21:47	113 109-117	2462	113 106-116	6/3
0.56	37:59	1:13	19:31	114 111-115	2225	119 110-146	6/7
0.63	39:33	1:33	24:53	114 112-116	2837	110 98-116	3/1
0.69	40:55	1:22	21:56	103 97-110	2259	104 98-110	9/3
0.75	42:15	1:20	21:18	120 112-129	2555	106 100-110	1/6
0.81	43:32	1:17	20:39	122 118-129	2520	106 100-108	3/5
0.88	44:52	1:20	21:22	120 119-122	2565	107 106-108	3/5
0.94	46:07	1:15	20:00	122 119-125	2440	112 108-116	2/1
1.00	47:27	1:20	21:12	116 114-120	2459	116 112-120	2/10
1.06	48:52	1:26	22:50	118 116-119	2694	117 116-120	18/2
1.13	50:05	1:13	19:22	119 115-121	2306	115 110-120	2/4
1.19	51:26	1:21	21:35	122 114-129	2633	113 110-120	4/8
1.25	52:32	1:06	17:39	116 113-121	2047	115 112-116	11/5
1.31	54:43	2:10	34:47	119 115-123	4139	112 98-116	20/18
1.33	55:50	1:07	1:10:50	114 109-118	8074	116 116-116	2/0

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	20:42
See your biggest climbs

Cadence

113 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:44	19:36	More
1km	12:25	20:00	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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