Fri 7th Jan 2022 at 2:56pm by percyw
Run > Easy
- windy
- v cold
-
Time
45:10
-
Miles
5.27
-
Min/mi
8:34
-
Pacing
87%
-
WAVA
57.01
-
Stride(cm)
101
-
Cals
531
-
Cadence
185
-
Asc(m)
125
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:31(8:53/m) 64cal 6.75/7.41mph
2) 0.62m - 5:24(8:42/m) 67cal 6.9/7.35mph
3) 0.62m - 5:36(9:01/m) 61cal 6.65/7.58mph
4) 0.62m - 5:30(8:51/m) 63cal 6.78/7.53mph
5) 0.62m - 5:18(8:31/m) 65cal 7.04/7.81mph
6) 0.62m - 5:23(8:39/m) 64cal 6.93/7.66mph
7) 0.62m - 5:35(8:59/m) 66cal 6.67/7.74mph
8) 0.62m - 5:38(9:03/m) 66cal 6.63/7.06mph
9) 0.14m - 1:16(8:52/m) 15cal 6.76/7.35mph
5:31 5:24 5:36 5:30 5:18 5:23 5:35 5:38 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 +19
|
10:18 |
181 128-188 |
18/6 |
0.50 |
4:48 |
2:14 |
8:56 |
184 182-186 |
19/4 |
0.75 |
6:55 |
2:06 |
8:26 |
184 176-188 |
1/30 |
1.00 |
9:08 |
2:13 |
8:51 |
185 180-188 |
0/47 |
1.25 |
11:17 |
2:09 |
8:37 |
185 184-188 |
2/36 |
1.50 |
13:32 |
2:15 |
9:00 |
186 182-190 |
1/25 |
1.75 |
16:04 |
2:32 +14
|
10:08 |
185 182-192 |
7/15 |
2.00 |
18:15 |
2:11 |
8:43 |
185 182-190 |
5/8 |
2.25 |
20:33 |
2:18 +9
|
9:12 |
186 182-188 |
13/13 |
2.50 |
22:56 |
2:24 +6
|
9:35 |
186 182-190 |
8/10 |
2.75 |
25:30 |
2:34 +28
|
10:14 |
185 178-188 |
7/8 |
3.00 |
27:39 |
2:09 |
8:37 |
185 182-188 |
12/16 |
3.25 |
29:50 |
2:11 |
8:44 |
186 182-188 |
3/7 |
3.50 |
32:13 |
2:23 +14
|
9:32 |
185 108-190 |
10/7 |
3.75 |
34:30 |
2:17 +6
|
9:08 |
186 174-190 |
3/14 |
4.00 |
36:47 |
2:17 |
9:07 |
187 184-192 |
6/9 |
4.25 |
38:59 |
2:13 |
8:51 |
186 182-188 |
10/5 |
4.50 |
41:14 |
2:15 |
8:58 |
186 184-188 |
10/8 |
4.75 |
43:27 |
2:13 |
8:53 |
186 184-188 |
8/10 |
5.00 |
45:48 |
2:21 |
9:23 |
187 184-190 |
15/4 |
5.11 |
46:46 |
58 |
8:39 |
187 184-188 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
185 |
5.1 |
45:21 |
9:09 |
Walk |
0.1 |
118 |
0 |
2 |
8:11 |
Pause |
2.9 |
- |
- |
1:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.54% |
More |
800m |
4:12 |
8:27 |
47.30% |
More |
1km |
5:20 |
8:35 |
48.55% |
More |
Mile |
8:39 |
8:39 |
50.82% |
More |
5k |
28:08 |
9:03 |
53.20% |
More |
5 miles |
45:19 |
9:04 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
67.81 |
5km |
24:22 |
7:51 |
61.42 |
5M |
42:29 |
8:30 |
57.43 |
10km |
54:45 |
8:49 |
55.67 |
10M |
1:35:27 |
9:33 |
52.82 |
Half |
2:10:50 |
9:59 |
50.61 |
20M |
3:34:28 |
10:43 |
48.92 |
Mara |
4:53:59 |
11:13 |
47.59 |
Three Things You Saw Today
1 Belfast
2 Sweating out the booze
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