Fri 7th Jan 2022 at 1:18pm by mariolanza

Run > General

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Time
55:50
Miles
8.10
Min/mi
6:54
Pacing
95%
WAVA
75.64
Stride(cm)
127
Cals
723
Cadence
184
BPM
158
%MHR
92.2
B/mi
1087
Asc(m)
268
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 134/156bpm [949b/mi] 76cal 8.47/8.95mph
2) 1m - 7:15(7:15/m) 146/150bpm [1060b/mi] 88cal 8.27/8.54mph
3) 1m - 7:02(7:02/m) 150/169bpm [1055b/mi] 86cal 8.53/8.93mph
4) 1m - 7:00(7:00/m) 160/170bpm [1120b/mi] 92cal 8.57/9.18mph
5) 1m - 6:58(6:58/m) 166/171bpm [1155b/mi] 95cal 8.62/9.2mph
6) 1m - 6:38(6:38/m) 166/172bpm [1100b/mi] 90cal 9.05/9.37mph
7) 1m - 6:31(6:31/m) 169/187bpm [1101b/mi] 91cal 9.21/9.68mph
8) 1m - 6:41(6:41/m) 171/181bpm [1143b/mi] 95cal 8.98/9.37mph
9) 0.1m - 41(6:37/m) 177/179bpm [1171b/mi] 10cal 9.07/9.1mph

7:05 7:15 7:02 7:00 6:58 6:38 6:31 6:41 41

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	124 91-142	900	175 104-184	11/0
0.50	3:35	1:46	7:05	134 132-138	948	181 168-184	16/0
0.75	5:21	1:46	7:03	133 127-138	938	182 180-186	15/0
1.00	7:05	1:44	6:55	145 133-156	1003	182 180-190	4/21
1.25	8:51	1:47	7:08	144 141-150	1027	182 180-184	4/7
1.50	10:40	1:48	7:12	146 143-149	1052	182 180-184	13/11
1.75	12:29	1:49	7:16	148 144-150	1076	182 180-184	6/10
2.00	14:20	1:52	7:27	146 142-149	1087	182 180-184	5/11
2.25	16:09	1:48	7:13	146 145-148	1053	184 180-186	15/8
2.50	17:51	1:42	6:48	148 144-152	1006	184 182-186	7/10
2.75	19:39	1:48	7:12	147 145-150	1059	184 182-188	14/8
3.00	21:22	1:44	6:55	158 148-169	1092	184 182-188	2/11
3.25	23:10	1:47	7:09	162 155-166	1158	182 170-186	11/11
3.50	24:49	1:39	6:38	156 150-162	1034	184 182-188	19/19
3.75	26:33	1:44	6:56	161 154-170	1116	185 182-188	11/8
4.00	28:23	1:50	7:22	163 160-166	1200	183 180-186	8/7
4.25	30:09	1:46	7:03	164 162-166	1156	184 178-186	11/12
4.50	31:49	1:40	6:40	167 163-171	1114	185 182-188	12/14
4.75	33:31	1:42	6:48	166 164-169	1129	185 184-186	8/13
5.00	35:20	1:49	7:15	167 163-171	1211	183 178-186	11/7
5.25	36:57	1:37	6:29	165 160-167	1070	185 182-188	4/16
5.50	38:38	1:41	6:44	168 164-172	1133	185 184-186	22/8
5.75	40:16	1:38	6:31	167 166-171	1088	185 184-188	5/6
6.00	41:58	1:42	6:47	166 163-169	1125	185 182-186	17/8
6.25	43:34	1:36	6:25	161 154-166	1033	186 184-190	7/20
6.50	45:11	1:37	6:28	171 162-181	1105	187 184-188	4/11
6.75	46:50	1:39	6:35	173 165-187	1138	186 184-188	9/3
7.00	48:29	1:39	6:36	172 170-174	1136	186 184-188	6/10
7.25	50:08	1:40	6:39	171 168-173	1138	185 182-188	7/7
7.50	51:51	1:43	6:52	168 165-170	1153	185 182-188	23/15
7.75	53:30	1:39	6:34	172 168-180	1130	185 182-188	25/16
8.00	55:09	1:40	6:38	175 171-180	1161	186 184-188	5/20
8.10	55:50	41	6:41	176 175-177	1176	185 184-186	4/4

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 43m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.0%	7:14
18 8.9%	6:34
17 6.2%	6:56
14 3.5%	7:13
13 5.6%	7:23
12 4.6%	6:48
See your biggest climbs

Cadence

184 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	8.1	55:44	6:53
Walk	0.2	104	0	6	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	55.77%	More
800m	3:11	6:25	64.97%	More
1km	4:01	6:27	67.29%	More
Mile	6:30	6:30	70.43%	More
5k	20:32	6:37	75.97%	More
5 miles	33:45	6:45	75.49%	More
10k	42:22	6:49	75.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	75.28
5km	20:13	6:30	77.18
5M	33:29	6:42	76.10
10km	42:09	6:47	75.59
10M	1:09:48	6:59	75.57
Half	1:32:56	7:06	74.58
20M	2:25:33	7:17	75.46
Mara	3:13:47	7:24	75.58

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