Fri 7th Jan 2022 at 1:56pm by Podkin

Run > Easy

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Time
1:21:05
Miles
5.84
Min/mi
13:53
Pacing
83%
WAVA
44.46
Stride(cm)
82
Cals
611
Cadence
142
BPM
129
%MHR
75.2
B/mi
1795
Asc(m)
285
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 93/104bpm [1701b/mi] 67cal 3.28/3.53mph
2) 1m - 12:40(12:40/m) 143/150bpm [1811b/mi] 111cal 4.74/5.07mph
3) 1m - 12:22(12:22/m) 148/152bpm [1829b/mi] 113cal 4.85/5.18mph
4) 1m - 12:59(12:59/m) 147/153bpm [1908b/mi] 115cal 4.62/5.11mph
5) 1m - 13:03(13:03/m) 145/152bpm [1893b/mi] 111cal 4.59/5.18mph
6) 0.84m - 11:44(13:57/m) 144/151bpm [2009b/mi] 94cal 4.3/4.99mph

18:17 12:40 12:22 12:59 13:03 11:44

Pace

22%

20%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:23	87 71-94	1599	117 90-122	5/9
0.50	9:09	4:33	18:12	94 84-104	1711	118 110-122	2/5
0.75	13:40	4:32	18:06	94 87-101	1702	116 112-120	5/4
1.00	18:17	4:37	18:27	99 95-103	1826	115 112-120	12/11
1.25	21:23	3:06	12:25	131 102-145	1627	159 114-170	13/9
1.50	24:41	3:17	13:09	145 142-150	1907	157 152-166	11/18
1.75	27:47	3:06	12:24	144 140-149	1784	157 152-164	14/8
2.00	30:57	3:10	12:41	147 145-150	1864	155 152-164	17/19
2.25	34:00	3:04	12:14	147 143-149	1799	157 152-162	24/24
2.50	36:59	2:59	11:54	147 143-151	1750	157 152-162	21/30
2.75	40:08	3:09	12:36	149 147-152	1878	157 152-160	33/29
3.00	43:18	3:10	12:42	149 147-151	1891	157 154-160	35/35
3.25	46:20	3:02	12:08	149 148-151	1807	157 152-160	18/18
3.50	49:32	3:11	12:45	149 144-151	1901	157 152-162	26/29
3.75	52:49	3:17	13:09	148 145-153	1947	157 154-162	15/17
4.00	56:17	3:28	13:53	141 129-148	1958	144 112-162	13/12
4.25	59:30	3:12	12:49	146 139-148	1872	155 152-160	27/26
4.50	1:02:49	3:20	13:18	144 128-151	1915	146 120-166	19/16
4.75	1:06:00	3:10	12:42	144 137-147	1828	161 156-166	21/19
5.00	1:09:21	3:21	13:25	146 139-149	1960	153 118-162	13/16
5.25	1:12:53	3:33	14:10	139 124-147	1970	141 98-166	19/14
5.50	1:16:33	3:40	14:40	142 130-150	2083	144 112-166	19/13
5.75	1:19:50	3:16	13:05	147 144-150	1924	158 152-162	40/14
5.84	1:21:06	1:16	13:54	145 132-150	2016	135 112-162	1/13

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 40m, Flat prediction 1:21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.2%	13:13
13 9.5%	12:19
11 7.7%	12:26
10 6.3%	16:40
See your biggest climbs

Cadence

142 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	157	4.6	57:53	12:38
Walk	28.6	116	1.3	23:13	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	36.43%	More
800m	6:00	12:04	41.31%	More
1km	7:32	12:08	42.56%	More
Mile	12:14	12:14	43.78%	More
5k	39:13	12:37	47.74%	More
5 miles	1:05:48	13:10	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	42.93
5km	41:32	13:22	45.08
5M	1:08:47	13:45	44.58
10km	1:26:36	13:56	44.40
10M	2:23:24	14:20	44.35
Half	3:10:55	14:34	43.61
20M	4:58:58	14:57	44.05
Mara	6:38:03	15:12	43.97

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