Fri 7th Jan 2022 at 1:42pm by Nick Cook

Walk > General

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Time
1:25:07
Miles
3.63
Min/mi
23:27
Stride(cm)
60
Cals
467
Cadence
114
BPM
87
%MHR
50.8
B/mi
2038
Asc(m)
349
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 93/116bpm [2442b/mi] 150cal 34/79rpm 2.28/29.39mph
2) 1m - 21:58(21:58/m) 87/113bpm [1911b/mi] 117cal 44/63rpm 2.73/3.78mph
3) 1m - 23:42(23:42/m) 85/100bpm [2015b/mi] 127cal 39/76rpm 2.53/3.82mph
4) 0.63m - 13:11(21:02/m) 76/90bpm [1598b/mi] 73cal 39/74rpm 2.85/3.74mph

26:16 21:58 23:42 13:11

Pin Map

0mi in 0

Pace

18%

21%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:13	91 78-116	2568	104 82-114	40/17
0.25	7:10	3:38	29:04	105 91-114	3052	108 82-156	4/17
0.38	11:06	3:56	31:30	88 72-113	2772	112 84-118	10/13
0.50	13:40	2:34	20:33	90 77-96	1849	116 112-118	9/11
0.63	17:06	3:26	27:26	92 82-106	2524	114 80-158	17/6
0.75	20:33	3:27	27:37	91 83-101	2513	112 92-118	11/10
0.88	22:59	2:26	19:28	97 89-103	1888	114 108-118	19/16
1.00	26:15	3:16	26:08	94 84-101	2457	107 94-114	13/8
1.13	29:03	2:48	22:22	96 87-102	2147	109 98-118	20/8
1.25	31:37	2:35	20:38	92 88-99	1898	114 106-116	8/7
1.38	34:34	2:56	23:32	100 86-113	2353	113 106-124	10/12
1.50	37:17	2:43	21:43	87 78-95	1889	115 108-122	9/10
1.63	40:01	2:45	21:58	76 64-97	1669	113 100-118	11/16
1.75	42:28	2:26	19:31	74 63-86	1444	114 110-118	13/12
1.88	45:12	2:45	21:57	83 74-95	1822	114 80-118	11/15
2.00	48:13	3:00	24:01	82 74-88	1970	116 92-118	10/17
2.13	50:42	2:29	19:54	83 78-89	1652	115 110-118	17/14
2.25	53:11	2:29	19:48	89 74-100	1763	115 110-116	20/26
2.38	56:21	3:10	25:21	84 78-90	2130	114 98-152	12/16
2.50	1:01:07	4:46	38:08	86 73-100	3279	115 98-126	14/6
2.63	1:03:36	2:30	19:59	91 85-98	1818	115 110-118	15/5
2.75	1:06:21	2:45	21:59	94 84-100	2066	115 112-120	20/25
2.88	1:09:14	2:53	23:00	83 78-88	1909	115 110-120	26/14
3.00	1:11:55	2:41	21:32	78 71-87	1679	117 114-118	23/35
3.13	1:14:53	2:58	23:45	79 72-84	1876	116 108-120	11/17
3.25	1:17:05	2:12	17:37	73 66-80	1286	117 114-120	13/9
3.38	1:19:39	2:33	20:27	76 70-85	1555	116 86-120	16/21
3.50	1:21:50	2:11	17:28	75 66-89	1310	117 114-120	15/15
3.63	1:24:56	3:06	24:46	79 66-85	1956	115 98-124	22/21
3.63	1:25:08	12	1:26:43	70 70-70	6070	-	0/0

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.9%	22:05
See your biggest climbs

Cadence

114 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:19	18:44	More
1km	12:11	19:36	More
Mile	20:30	20:30	More
5k	1:10:18	22:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)