Fri 7th Jan 2022 at 1:42pm by mehike

Run > General

  • Time
    1:02:57
  • Miles
    6.32
  • Min/mi
    9:58
  • Pacing
    95%
  • WAVA
    48.05
  • Stride(cm)
    104
  • Cals
    984
  • Watts
    279
  • Cadence
    156
  • BPM
    140
  • %MHR
    80.6
  • B/mi
    1397
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 134/153bpm [870b/km] 79/81rpm 264/347W 9.24/11.42kmph
2) 1km - 6:21(6:22/km) 142/158bpm [904b/km] 79/80rpm 271/347W 9.42/10.65kmph
3) 1km - 6:11(6:12/km) 137/149bpm [849b/km] 78/81rpm 282/349W 9.69/11.3kmph
4) 1km - 6:09(6:09/km) 142/153bpm [873b/km] 78/83rpm 290/330W 9.75/11.17kmph
5) 1km - 6:03(6:03/km) 142/147bpm [860b/km] 78/81rpm 286/319W 9.9/11.33kmph
6) 1km - 6:00(6:00/km) 141/147bpm [847b/km] 78/81rpm 279/312W 9.99/11.09kmph
7) 1km - 6:13(6:13/km) 143/149bpm [890b/km] 77/79rpm 288/337W 9.64/10.98kmph
8) 1km - 5:57(5:58/km) 142/146bpm [847b/km] 78/79rpm 286/334W 10.06/11.87kmph
9) 1km - 6:21(6:21/km) 139/146bpm [884b/km] 77/79rpm 274/327W 9.44/11.24kmph
10) 1km - 6:13(6:13/km) 140/144bpm [871b/km] 77/81rpm 282/342W 9.64/11.43kmph
6:29 6:21 6:11 6:09 6:03 6:00 6:13 5:57 6:21 6:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 61% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:48 122 91-136 1318 159 146-162 235 54-284 0/2
0.50 5:13 2:31 10:05 145 131-153 1463 159 156-162 281 250-328 2/2
0.75 7:48 2:34 10:16 140 134-148 1438 158 156-162 303 230-346 9/0
1.00 10:24 2:36 10:26 148 140-158 1543 157 154-158 259 214-294 2/3
1.25 12:55 2:31 10:03 137 128-150 1377 158 156-160 263 212-324 2/9
1.50 15:25 2:30 10:00 136 131-147 1361 156 154-162 274 212-348 4/7
1.75 17:55 2:31 10:02 139 135-142 1396 156 154-162 286 240-330 4/4
2.00 20:22 2:26 9:45 139 135-143 1356 156 154-160 288 252-318 4/2
2.25 22:50 2:28 9:52 140 137-148 1381 155 154-156 292 260-324 3/0
2.50 25:21 2:32 10:07 145 140-153 1466 156 154-166 285 254-330 0/0
2.75 27:48 2:26 9:45 143 139-147 1395 155 154-162 290 254-318 1/0
3.00 30:13 2:26 9:42 141 136-144 1369 156 154-158 282 246-302 0/1
3.25 32:38 2:25 9:40 144 140-147 1392 156 154-158 289 266-314 0/0
3.50 35:00 2:22 9:27 141 137-145 1332 156 154-162 276 248-312 0/5
3.75 37:28 2:28 9:52 140 136-141 1382 155 152-156 278 252-306 0/2
4.00 40:00 2:32 10:06 142 137-147 1435 154 152-156 284 256-310 2/0
4.25 42:32 2:32 10:09 143 140-147 1451 154 152-158 291 262-336 5/0
4.50 44:58 2:26 9:42 144 142-149 1397 155 154-156 292 248-326 2/0
4.75 47:20 2:23 9:31 142 139-145 1351 155 154-158 285 246-334 0/3
5.00 49:44 2:24 9:35 140 135-144 1341 155 154-158 277 256-312 0/5
5.25 52:16 2:32 10:08 138 134-141 1398 155 150-158 280 246-316 0/2
5.50 54:50 2:34 10:15 140 138-145 1435 155 152-158 266 226-326 0/1
5.75 57:23 2:33 10:13 140 138-146 1429 155 152-158 281 262-306 0/0
6.00 59:53 2:30 10:00 140 136-142 1400 155 152-160 280 252-336 0/1
6.25 1:02:25 2:32 10:10 139 136-144 1413 154 152-162 278 226-342 4/5
6.30 1:02:57 32 11:11 138 137-141 1543 155 152-160 248 220-296 0/0

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 1:02:56
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.1% 10:02
See your biggest climbs

Power

279W (348 max)
Power Graph
Power Bands

Cadence

156 (166 max) Stride Length: 104cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 35.65% More
800m 4:44 9:31 40.99% More
1km 5:54 9:30 42.78% More
Mile 9:36 9:36 44.68% More
5k 30:24 9:47 48.05% More
5 miles 49:26 9:53 48.13% More
10k 1:01:58 9:58 47.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 48.14
5km 29:39 9:33 49.27
5M 49:06 9:49 48.45
10km 1:01:50 9:57 48.05
10M 1:42:23 10:14 47.96
Half 2:16:19 10:24 47.30
20M 3:33:28 10:40 47.87
Mara 4:44:12 10:51 47.94
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