Fri 7th Jan 2022 at 1:42pm by mehike
Run > General
-
Time
1:02:57
-
Miles
6.32
-
Min/mi
9:58
-
Pacing
95%
-
WAVA
48.05
-
Stride(cm)
104
-
Cals
984
-
Watts
279
-
Cadence
156
-
BPM
140
-
%MHR
80.6
-
B/mi
1397
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 134/153bpm [870b/km] 79/81rpm 264/347W 9.24/11.42kmph
2) 1km - 6:21(6:22/km) 142/158bpm [904b/km] 79/80rpm 271/347W 9.42/10.65kmph
3) 1km - 6:11(6:12/km) 137/149bpm [849b/km] 78/81rpm 282/349W 9.69/11.3kmph
4) 1km - 6:09(6:09/km) 142/153bpm [873b/km] 78/83rpm 290/330W 9.75/11.17kmph
5) 1km - 6:03(6:03/km) 142/147bpm [860b/km] 78/81rpm 286/319W 9.9/11.33kmph
6) 1km - 6:00(6:00/km) 141/147bpm [847b/km] 78/81rpm 279/312W 9.99/11.09kmph
7) 1km - 6:13(6:13/km) 143/149bpm [890b/km] 77/79rpm 288/337W 9.64/10.98kmph
8) 1km - 5:57(5:58/km) 142/146bpm [847b/km] 78/79rpm 286/334W 10.06/11.87kmph
9) 1km - 6:21(6:21/km) 139/146bpm [884b/km] 77/79rpm 274/327W 9.44/11.24kmph
10) 1km - 6:13(6:13/km) 140/144bpm [871b/km] 77/81rpm 282/342W 9.64/11.43kmph
6:29 6:21 6:11 6:09 6:03 6:00 6:13 5:57 6:21 6:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
122 91-136 |
1318 |
159 146-162 |
235 54-284 |
0/2 |
0.50 |
5:13 |
2:31 |
10:05 |
145 131-153 |
1463 |
159 156-162 |
281 250-328 |
2/2 |
0.75 |
7:48 |
2:34 |
10:16 |
140 134-148 |
1438 |
158 156-162 |
303 230-346 |
9/0 |
1.00 |
10:24 |
2:36 |
10:26 |
148 140-158 |
1543 |
157 154-158 |
259 214-294 |
2/3 |
1.25 |
12:55 |
2:31 |
10:03 |
137 128-150 |
1377 |
158 156-160 |
263 212-324 |
2/9 |
1.50 |
15:25 |
2:30 |
10:00 |
136 131-147 |
1361 |
156 154-162 |
274 212-348 |
4/7 |
1.75 |
17:55 |
2:31 |
10:02 |
139 135-142 |
1396 |
156 154-162 |
286 240-330 |
4/4 |
2.00 |
20:22 |
2:26 |
9:45 |
139 135-143 |
1356 |
156 154-160 |
288 252-318 |
4/2 |
2.25 |
22:50 |
2:28 |
9:52 |
140 137-148 |
1381 |
155 154-156 |
292 260-324 |
3/0 |
2.50 |
25:21 |
2:32 |
10:07 |
145 140-153 |
1466 |
156 154-166 |
285 254-330 |
0/0 |
2.75 |
27:48 |
2:26 |
9:45 |
143 139-147 |
1395 |
155 154-162 |
290 254-318 |
1/0 |
3.00 |
30:13 |
2:26 |
9:42 |
141 136-144 |
1369 |
156 154-158 |
282 246-302 |
0/1 |
3.25 |
32:38 |
2:25 |
9:40 |
144 140-147 |
1392 |
156 154-158 |
289 266-314 |
0/0 |
3.50 |
35:00 |
2:22 |
9:27 |
141 137-145 |
1332 |
156 154-162 |
276 248-312 |
0/5 |
3.75 |
37:28 |
2:28 |
9:52 |
140 136-141 |
1382 |
155 152-156 |
278 252-306 |
0/2 |
4.00 |
40:00 |
2:32 |
10:06 |
142 137-147 |
1435 |
154 152-156 |
284 256-310 |
2/0 |
4.25 |
42:32 |
2:32 |
10:09 |
143 140-147 |
1451 |
154 152-158 |
291 262-336 |
5/0 |
4.50 |
44:58 |
2:26 |
9:42 |
144 142-149 |
1397 |
155 154-156 |
292 248-326 |
2/0 |
4.75 |
47:20 |
2:23 |
9:31 |
142 139-145 |
1351 |
155 154-158 |
285 246-334 |
0/3 |
5.00 |
49:44 |
2:24 |
9:35 |
140 135-144 |
1341 |
155 154-158 |
277 256-312 |
0/5 |
5.25 |
52:16 |
2:32 |
10:08 |
138 134-141 |
1398 |
155 150-158 |
280 246-316 |
0/2 |
5.50 |
54:50 |
2:34 |
10:15 |
140 138-145 |
1435 |
155 152-158 |
266 226-326 |
0/1 |
5.75 |
57:23 |
2:33 |
10:13 |
140 138-146 |
1429 |
155 152-158 |
281 262-306 |
0/0 |
6.00 |
59:53 |
2:30 |
10:00 |
140 136-142 |
1400 |
155 152-160 |
280 252-336 |
0/1 |
6.25 |
1:02:25 |
2:32 |
10:10 |
139 136-144 |
1413 |
154 152-162 |
278 226-342 |
4/5 |
6.30 |
1:02:57 |
32 |
11:11 |
138 137-141 |
1543 |
155 152-160 |
248 220-296 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
35.65% |
More |
800m |
4:44 |
9:31 |
40.99% |
More |
1km |
5:54 |
9:30 |
42.78% |
More |
Mile |
9:36 |
9:36 |
44.68% |
More |
5k |
30:24 |
9:47 |
48.05% |
More |
5 miles |
49:26 |
9:53 |
48.13% |
More |
10k |
1:01:58 |
9:58 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
48.14 |
5km |
29:39 |
9:33 |
49.27 |
5M |
49:06 |
9:49 |
48.45 |
10km |
1:01:50 |
9:57 |
48.05 |
10M |
1:42:23 |
10:14 |
47.96 |
Half |
2:16:19 |
10:24 |
47.30 |
20M |
3:33:28 |
10:40 |
47.87 |
Mara |
4:44:12 |
10:51 |
47.94 |
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