Fri 7th Jan 2022 at 12:20pm by Bright Strider

Walk > General

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Time
1:40:28
Miles
1.85
Min/mi
54:18
Stride(cm)
26
Cals
523
Cadence
115
BPM
93
%MHR
54.5
B/mi
5059
Asc(m)
322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:00:12(1:00:12/m) 86/133bpm [5177b/mi] 310cal 57/62rpm 1/3.84mph
2) 0.85m - 40:16(47:32/m) 90/143bpm [4278b/mi] 213cal 58/118rpm 1.26/5.99mph

1:00:12 40:16

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:40	119 91-133	4126	120 120-120	4/3
0.13	4:21	2:11	34:50	109 90-130	3797	120 120-124	1/1
0.19	9:53	5:33	1:28:40	101 62-128	8956	119 112-120	1/4
0.25	16:03	6:10	1:38:41	81 63-92	7993	111 100-120	22/12
0.31	21:22	5:19	1:25:01	75 56-89	6376	114 94-124	15/18
0.38	23:27	2:04	33:12	82 80-90	2722	100 92-120	8/22
0.44	26:31	3:05	49:14	105 89-122	5170	115 88-124	6/9
0.50	30:29	3:58	1:03:24	81 54-121	5136	114 90-122	9/8
0.56	33:48	3:19	53:02	102 78-125	5410	117 94-120	5/3
0.63	35:28	1:40	26:43	109 93-125	2912	112 30-124	5/8
0.69	37:26	1:58	31:34	122 118-125	3851	119 106-120	10/10
0.75	43:24	5:58	1:35:23	96 81-118	9157	120 120-122	17/10
0.81	48:45	5:21	1:25:32	65 54-87	5559	121 120-124	64/54
0.88	52:11	3:26	54:59	66 55-79	3628	120 120-120	17/14
0.94	1:32:31	40:20 +35:13	10:45:13	75 56-96	48391	120 120-120	65/87
1.00	1:35:24	2:54	46:18	93 88-97	4306	118 110-120	11/1
1.06	1:36:22	58	15:25	84 74-96	1295	120 114-124	6/9
1.13	1:38:26	2:04	33:11	121 94-137	4014	112 94-122	11/11
1.19	1:43:01	4:34	1:13:07	100 69-140	7312	112 94-120	6/31
1.25	1:47:01	4:00	1:03:59	79 59-109	5055	120 120-120	47/10
1.31	1:48:34	1:33	24:52	107 57-143	2660	120 120-120	1/27
1.38	1:49:34	1:00	16:01	74 64-100	1186	-	42/27
1.44	1:50:40	1:06	17:40	64 61-66	1131	-	8/11
1.50	1:55:18	4:37	1:13:59	95 63-127	7029	120 120-120	4/3
1.56	2:01:42	6:24	1:42:28	84 65-97	8608	120 120-120	10/8
1.63	2:04:18	2:36	41:35	86 78-92	3577	120 120-120	8/16
1.69	2:08:23	4:05	1:05:20	105 69-136	6859	107 88-122	12/6
1.75	2:10:20	1:57	31:15	88 83-95	2750	111 102-120	5/9
1.81	2:14:05	3:45	59:59	98 87-111	5879	108 94-120	14/10
1.85	2:15:44	1:39	47:40	101 94-109	4815	114 110-120	3/5

Heart

93/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:12	28:58	More
800m	17:19	34:51	More
1km	27:43	44:36	More
Mile	1:22:15	1:22:15	More

Predictions

Dist	Time	Per Mile

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