Fri 7th Jan 2022 at 12:56pm by Curly K

Walk > Dog Walking

Follow User
0 👍

Time
57:41
Miles
2.39
Min/mi
24:08
Stride(cm)
57
Cals
178
Cadence
116
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:03(26:03/m) 73cal 2.3/3.32mph
2) 1m - 22:39(22:39/m) 76cal 2.65/3.11mph
3) 0.39m - 8:58(22:45/m) 29cal 2.64/3.05mph

26:03 22:39 8:58

Pin Map

0mi in 0

Pace

16%

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:08	118 112-122	1/2
0.25	7:52	4:21	34:50	115 102-120	6/7
0.38	10:52	3:00	24:01	111 106-120	6/4
0.50	14:27	3:35	28:41	110 90-120	2/1
0.63	17:42	3:15	26:00	109 88-116	2/2
0.75	20:22	2:40	21:20	117 108-120	1/1
0.88	22:57	2:35	20:41	120 120-120	2/1
1.00	26:03	3:05	24:43	114 106-120	0/3
1.13	29:18	3:16	26:05	117 110-120	2/2
1.25	31:57	2:39	21:13	120 120-120	2/1
1.38	34:26	2:28	19:46	120 120-120	2/1
1.50	37:42	3:16	26:10	118 110-120	1/3
1.63	40:37	2:55	23:20	143 114-242	2/2
1.75	43:15	2:38	21:06	119 114-120	5/1
1.88	45:45	2:30	19:57	115 106-120	2/3
2.00	48:42	2:57	23:37	114 110-120	2/3
2.13	51:19	2:37	20:54	131 108-222	2/1
2.25	54:15	2:56	23:31	106 104-108	2/1
2.38	57:07	2:52	22:53	110 106-120	0/2
2.39	57:41	34	29:31	120 120-120	1/0

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (242 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More
800m	10:32	21:11	More
1km	13:10	21:11	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry