Fri 7th Jan 2022 at 12:35pm by Jinksy

Run > General

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Time
46:42
Miles
4.06
Min/mi
11:30
Pacing
82%
WAVA
46.93
Stride(cm)
85
Cals
372
Cadence
165
BPM
138
%MHR
71.4
B/mi
1585
Asc(m)
137
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:00(16:39/m) 83/87bpm [1382b/mi] 15cal 3.6/3.88mph
2) 1m - 10:45(10:45/m) 134/148bpm [1441b/mi] 85cal 5.58/6.03mph
3) 1m - 10:41(10:41/m) 148/162bpm [1580b/mi] 96cal 5.62/5.91mph
4) 1m - 10:49(10:49/m) 149/153bpm [1611b/mi] 95cal 5.55/5.91mph
5) 0.55m - 5:45(10:31/m) 148/152bpm [1556b/mi] 49cal 5.71/6.01mph
6) 0.33m - 5:42(17:19/m) 114/150bpm [1975b/mi] 32cal 3.46/5.82mph

3:00 10:45 10:41 10:49 5:45 5:42

Pin Map

0mi in 0

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:40	84 81-87	1400	129 124-136	0/12
0.25	3:44	1:39	13:16	97 78-119	1286	164 126-180	3/7
0.38	5:10	1:26	11:28	114 102-124	1307	174 170-176	9/1
0.50	6:34	1:24	11:09	134 127-138	1494	173 170-174	9/7
0.63	7:53	1:19	10:30	137 133-140	1438	173 170-174	6/1
0.75	9:14	1:21	10:47	138 131-144	1489	172 170-174	6/9
0.88	10:33	1:19	10:31	145 142-148	1525	171 168-172	1/6
1.00	11:50	1:18	10:21	144 141-148	1491	171 166-174	6/2
1.13	13:10	1:20	10:38	144 142-146	1532	170 168-174	5/7
1.25	14:33	1:23	11:05	145 142-147	1607	169 168-170	5/2
1.38	15:59	1:26	11:26	145 142-149	1658	169 168-170	3/2
1.50	17:18	1:19	10:34	149 146-153	1576	171 170-174	4/12
1.63	18:40	1:22	10:53	149 145-154	1621	171 170-172	18/7
1.75	20:00	1:20	10:39	149 147-152	1586	170 168-170	3/5
1.88	21:16	1:16	10:11	153 149-162	1558	169 166-172	5/3
2.00	22:34	1:18	10:28	150 147-153	1569	170 170-172	6/3
2.13	23:51	1:17	10:14	146 138-152	1494	170 168-174	6/9
2.25	25:12	1:20	10:42	149 147-151	1594	170 168-172	4/7
2.38	26:34	1:23	11:03	146 144-149	1614	168 166-170	4/6
2.50	27:51	1:17	10:14	149 147-150	1526	170 168-174	2/8
2.63	29:09	1:18	10:21	148 147-150	1532	170 168-172	8/2
2.75	30:33	1:24	11:13	147 144-149	1649	171 170-174	4/6
2.88	31:58	1:25	11:22	149 148-150	1693	171 168-174	7/10
3.00	33:16	1:18	10:26	150 149-152	1565	172 170-174	17/5
3.13	34:37	1:21	10:45	151 150-153	1622	171 168-172	10/5
3.25	36:00	1:23	11:06	148 140-153	1643	170 168-172	1/7
3.38	37:18	1:18	10:20	148 147-149	1530	172 170-174	10/5
3.50	38:36	1:18	10:26	149 147-152	1555	171 170-172	5/7
3.63	39:53	1:17	10:18	149 148-151	1534	170 168-172	8/3
3.75	41:23	1:30	12:01	147 137-151	1766	157 120-172	8/4
3.88	43:30	2:07	16:55	120 108-136	2030	128 120-134	7/5
4.00	45:37	2:07	16:54	106 104-109	1792	130 126-134	8/9
4.06	46:42	1:05	19:04	101 99-103	1925	125 120-128	1/6

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 27m, Flat prediction 46:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	170	3.6	38:07	10:43
Walk	18.4	128	0.5	8:35	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	38.52%	More
800m	5:07	10:17	41.94%	More
1km	6:28	10:24	43.24%	More
Mile	10:28	10:28	45.56%	More
5k	33:07	10:40	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.14
5km	35:10	11:19	47.39
5M	58:14	11:39	46.72
10km	1:13:19	11:48	46.47
10M	2:01:25	12:09	46.24
Half	2:41:39	12:20	45.37
20M	4:13:09	12:39	45.60
Mara	5:37:02	12:52	45.37

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