Fri 7th Jan 2022 at 11:39am by Lesley C

Walk > General

icy
cold

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Time
41:45
Miles
1.88
Min/mi
22:12
Stride(cm)
59
Cals
158
Cadence
123
BPM
99
%MHR
58
B/mi
2204
Asc(m)
130
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 96/118bpm [2142b/mi] 83cal 10/66rpm
2) 0.88m - 19:27(22:06/m) 100/136bpm [2209b/mi] 75cal 5/63rpm

22:19 19:27

Pace

14%

20%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	89 85-94	2145	0/20
0.13	2:55	1:24	22:30	88 84-90	1981	6/1
0.19	4:16	1:21	21:40	97 83-108	2102	4/2
0.25	5:46	1:30	24:03	99 85-114	2381	8/1
0.31	6:58	1:12	19:11	90 86-94	1726	2/10
0.38	8:12	1:14	19:43	92 90-95	1814	1/7
0.44	9:23	1:11	19:02	96 91-99	1827	1/5
0.50	10:35	1:12	19:07	97 95-101	1854	4/6
0.56	11:54	1:19	21:02	98 97-100	2062	8/3
0.63	14:40	2:46	44:16	91 84-101	4028	8/2
0.69	15:53	1:13	19:29	97 95-101	1890	0/12
0.75	17:24	1:31	24:19	90 78-101	2188	10/3
0.81	18:40	1:16	20:14	102 95-110	2063	2/11
0.88	19:52	1:12	19:06	106 101-111	2025	6/4
0.94	21:04	1:12	19:20	108 105-115	2088	3/4
1.00	22:18	1:14	19:37	112 105-118	2196	4/3
1.06	24:47	2:29	39:49	92 77-104	3663	4/3
1.13	25:59	1:12	19:13	103 100-106	1979	9/8
1.19	27:07	1:08	18:13	101 100-103	1839	4/7
1.25	28:21	1:13	19:31	97 95-101	1893	5/5
1.31	29:41	1:20	21:26	110 101-122	2357	10/3
1.38	31:01	1:20	21:23	130 122-136	2780	4/6
1.44	32:38	1:37	25:45	106 98-120	2730	8/3
1.50	33:46	1:09	18:20	97 95-98	1779	2/6
1.56	34:55	1:08	18:09	98 96-101	1779	5/4
1.63	36:08	1:13	19:36	95 93-97	1861	1/5
1.69	37:29	1:21	21:35	98 95-101	2115	6/3
1.75	38:43	1:14	19:49	102 98-105	2022	6/6
1.81	40:01	1:17	20:39	100 97-105	2064	7/5
1.88	41:20	1:20	21:12	97 92-107	2057	4/3
1.88	41:45	25	1:19:45	90 87-93	7178	1/0

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	10:01	20:08	More
1km	12:25	19:59	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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