Fri 7th Jan 2022 at 12:27pm by cityBen1983

Run > General

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Time
43:47
Miles
6.23
Min/mi
7:02
Pacing
82%
WAVA
61.87
Stride(cm)
127
Cals
688
Cadence
180
BPM
137
%MHR
79.9
B/mi
960
Asc(m)
295
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 124/143bpm [904b/mi] 102cal 8.23/8.45mph
2) 1m - 7:09(7:09/m) 139/148bpm [995b/mi] 120cal 8.38/8.7mph
3) 1m - 7:00(7:00/m) 139/146bpm [972b/mi] 114cal 8.58/8.85mph
4) 1m - 7:04(7:04/m) 142/146bpm [1004b/mi] 117cal 8.48/8.85mph
5) 1m - 6:52(6:52/m) 139/146bpm [954b/mi] 104cal 8.74/9.12mph
6) 1m - 6:53(6:53/m) 142/148bpm [977b/mi] 108cal 8.72/9.33mph
7) 0.23m - 1:32(6:48/m) 140/145bpm [953b/mi] 23cal 8.82/9.06mph

7:18 7:09 7:00 7:04 6:52 6:53 1:32

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	100 60-121	728	174 166-178	11/7
0.50	3:40	1:50	7:22	122 120-126	898	177 172-182	9/13
0.75	5:28	1:49	7:14	133 128-139	962	179 174-182	24/13
1.00	7:17	1:49	7:18	140 136-143	1021	181 176-184	18/15
1.25	9:04	1:46	7:06	141 139-143	1000	179 176-182	16/19
1.50	10:51	1:47	7:08	141 136-148	1006	179 178-182	17/6
1.75	12:41	1:50	7:22	136 133-139	1002	179 176-182	5/12
2.00	14:27	1:45	7:01	138 135-140	968	180 178-182	11/10
2.25	16:11	1:44	6:56	139 136-142	964	181 178-184	8/10
2.50	17:59	1:48	7:13	140 136-142	1011	181 178-188	15/26
2.75	19:38	1:39	6:37	139 133-144	919	182 178-184	39/43
3.00	22:15	2:37 +51	10:27	137 119-142	1432	172 96-186	17/15
3.25	24:01	1:46	7:05	140 132-145	992	182 178-186	10/7
3.50	25:52	1:51	7:23	142 138-144	1048	182 180-184	14/15
3.75	27:37	1:45	7:00	143 141-144	1001	181 178-182	9/9
4.00	29:21	1:44	6:55	143 141-146	989	181 180-182	19/18
4.25	31:03	1:42	6:49	140 136-145	954	182 180-184	5/19
4.50	32:45	1:42	6:48	141 138-144	960	181 180-184	13/15
4.75	34:33	1:48	7:11	137 130-143	983	182 180-184	6/12
5.00	36:14	1:41	6:44	136 130-142	917	181 178-184	12/6
5.25	37:55	1:41	6:43	139 135-141	935	182 178-184	13/17
5.50	39:41	1:46	7:05	142 137-146	1006	181 178-184	9/16
5.75	41:24	1:43	6:52	144 141-148	989	182 180-184	12/20
6.00	43:06	1:42	6:47	142 140-144	964	180 176-184	25/21
6.22	44:38	1:32	6:52	141 137-145	969	181 178-182	24/2

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 60m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.6%	6:51
18 9.3%	7:14
14 8.1%	6:45
14 9.0%	6:04
14 8.0%	7:27
12 10.0%	6:57
See your biggest climbs

Cadence

180 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.2	43:44	7:02
Walk	2.1	96	0	54	4:26:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.52%	More
800m	3:17	6:37	52.90%	More
1km	4:09	6:41	54.86%	More
Mile	6:48	6:48	57.70%	More
5k	21:33	6:56	61.90%	More
5 miles	35:45	7:09	60.56%	More
10k	44:33	7:10	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.29
5km	20:57	6:45	63.65
5M	34:41	6:56	62.41
10km	43:40	7:02	61.90
10M	1:12:18	7:14	61.74
Half	1:36:16	7:21	60.86
20M	2:30:45	7:32	61.58
Mara	3:20:42	7:40	61.68

Fetch Miles

6:49	From the long dark tunnel.

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