Fri 7th Jan 2022 at 1:15pm by andr3wht

Run > General

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Time
8:23
Miles
1.09
Min/mi
7:41
Pacing
93%
WAVA
54.59
Stride(cm)
123
Cals
121
Cadence
170
BPM
153
%MHR
85.5
B/mi
1178
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 154/171bpm [1199b/mi] 112cal
2) 0.09m - 35(6:54/m) 153/154bpm [1057b/mi] 9cal

7:47 35

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	123 105-141	1015	157 96-168	1/0
0.13	1:03	32	8:33	145 144-146	1241	167 166-170	2/1
0.19	1:36	33	8:55	149 145-151	1329	166 164-166	1/1
0.25	2:09	32	8:38	155 152-157	1338	167 164-170	1/1
0.31	2:38	29	7:48	157 156-157	1224	173 170-176	2/0
0.38	3:06	28	7:32	158 156-159	1191	174 172-174	3/1
0.44	3:35	29	7:38	159 157-159	1214	173 172-174	0/2
0.50	4:03	28	7:31	156 154-158	1173	174 170-176	1/0
0.56	4:31	28	7:32	158 157-159	1190	173 170-176	1/2
0.63	5:01	29	7:51	161 158-165	1263	171 166-174	0/1
0.69	5:29	28	7:31	168 166-170	1262	171 170-172	1/2
0.75	5:57	28	7:34	170 169-171	1287	173 170-176	1/0
0.81	6:26	28	7:31	158 151-169	1187	172 168-174	0/1
0.88	6:54	28	7:28	151 149-154	1128	171 170-174	0/4
0.94	7:21	27	7:11	154 152-155	1106	172 170-174	2/0
1.00	7:47	26	7:01	155 153-156	1087	173 170-174	2/0
1.06	8:13	26	6:59	153 150-154	1069	172 168-174	0/1
1.09	8:23	10	7:20	153 153-153	1121	177 176-178	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 8:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	8:23	7:44
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.22%	More
800m	3:39	7:20	51.38%	More
1km	4:36	7:24	53.07%	More
Mile	7:41	7:41	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:27	8:11	55.63
5M	42:08	8:26	54.65
10km	53:03	8:32	54.17
10M	1:27:51	8:47	54.04
Half	1:56:58	8:56	53.27
20M	3:03:10	9:10	53.90
Mara	4:03:52	9:18	53.98

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