Fri 7th Jan 2022 at 1:00pm by andr3wht

Run > General

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Time
11:20
Miles
1.89
Min/mi
6:00
Pacing
93%
WAVA
73.65
Stride(cm)
148
Cals
190
Cadence
180
BPM
158
%MHR
88
B/mi
945
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 13(6:42/m) 87/93bpm [584b/mi] 1cal
2) 1m - 6:02(6:02/m) 155/169bpm [934b/mi] 102cal
3) 0.83m - 4:52(5:50/m) 166/173bpm [969b/mi] 83cal
4) 0.02m - 13(11:04/m) 172/174bpm [1903b/mi] 4cal

13 6:02 4:52 13

Pin Map

Imported from Garmin - 2013-03-01

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:43	95 84-104	543	189 184-194	2/0
0.13	43	21	5:42	122 110-135	695	186 184-188	2/0
0.19	1:04	22	5:45	148 140-154	850	184 182-186	3/0
0.25	1:26	22	5:53	155 155-156	911	184 184-184	2/0
0.31	1:49	23	6:06	155 154-157	945	181 180-184	2/2
0.38	2:13	23	6:13	153 152-155	951	181 180-182	1/3
0.44	2:36	24	6:21	156 154-158	990	182 180-184	1/0
0.50	3:00	23	6:13	156 154-159	969	180 178-182	1/0
0.56	3:22	22	5:54	160 158-161	943	180 180-182	3/0
0.63	3:44	22	5:57	161 159-164	958	182 180-182	1/2
0.69	4:07	23	6:01	166 165-168	999	182 180-184	0/1
0.75	4:29	22	5:54	167 166-168	987	181 180-182	1/1
0.81	4:51	23	6:03	166 163-168	1004	179 176-182	0/2
0.88	5:15	23	6:09	165 163-166	1015	178 178-178	0/2
0.94	5:38	24	6:21	164 162-165	1041	177 170-180	0/2
1.00	6:02	23	6:11	161 160-162	995	178 176-180	0/2
1.06	6:25	24	6:18	162 157-167	1022	178 178-180	1/0
1.13	6:48	23	6:04	161 160-162	976	176 174-178	1/0
1.19	7:10	22	5:59	162 162-163	968	176 176-178	1/1
1.25	7:33	23	6:10	163 163-163	1006	176 174-178	1/0
1.31	7:56	23	6:08	163 162-164	1000	177 176-180	2/0
1.38	8:20	24	6:17	163 163-164	1025	175 174-176	0/0
1.44	8:43	23	6:10	164 164-164	1010	175 174-176	2/0
1.50	9:06	23	6:09	167 163-171	1027	175 172-176	0/2
1.56	9:29	23	6:07	167 164-170	1023	175 174-176	1/1
1.63	9:52	23	6:02	170 167-173	1027	175 172-176	2/0
1.69	10:14	22	5:56	172 170-173	1020	175 174-176	1/0
1.75	10:34	20	5:15	172 171-172	903	180 174-186	0/1
1.81	10:51	17	4:36	168 167-169	774	188 186-196	1/1
1.88	11:09	18	4:44	170 169-171	806	198 194-202	1/1
1.89	11:19	10	15:55	172 170-174	2736	194 194-194	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 11:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.9	11:19	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	63.17%	More
800m	2:47	5:37	67.14%	More
1km	3:33	5:43	68.83%	More
Mile	5:54	5:54	70.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.18
5km	19:12	6:11	73.74
5M	31:47	6:21	72.45
10km	40:01	6:26	71.82
10M	1:06:16	6:38	71.64
Half	1:28:14	6:44	70.61
20M	2:18:10	6:55	71.45
Mara	3:03:57	7:01	71.56

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