Fri 7th Jan 2022 at 12:47pm by andr3wht

Run > General

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Time
5:37
Miles
0.74
Min/mi
7:35
Pacing
80%
WAVA
53.08
Stride(cm)
121
Cals
83
Cadence
175
BPM
131
%MHR
73.4
B/mi
998
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 5:37(7:36/m) 134/147bpm [1019b/mi] 83cal

5:37

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:53	97 79-115	667	180 174-182	0/0
0.13	53	27	7:10	123 114-136	881	177 172-184	3/0
0.19	1:19	26	7:04	139 137-141	981	178 176-180	3/0
0.25	1:45	26	6:59	138 138-139	963	178 176-180	2/3
0.31	2:18	33	8:44	137 133-141	1196	175 168-180	1/2
0.38	2:47	29	7:41	139 138-141	1068	173 172-174	1/2
0.44	3:15	28	7:36	139 136-141	1056	174 172-174	2/1
0.50	3:45	30	7:58	141 140-143	1122	172 170-174	3/5
0.56	4:14	28	7:35	140 136-142	1062	173 168-180	3/1
0.63	4:43	30	7:58	141 139-143	1122	171 168-172	3/0
0.69	5:28	44 +20	11:47	140 136-147	1649	177 170-192	2/0
0.74	5:56	28	9:23	139 138-141	1304	168 166-174	0/5

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 5:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	9:32
See your biggest climbs

Cadence

175 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	0.7	5:36	8:02
Walk	0.0	0	0	0	NAN:00:00
Pause	5.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.98%	More
800m	3:41	7:25	50.81%	More
1km	4:40	7:31	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:42	8:16	55.09
5M	42:34	8:31	54.09
10km	53:35	8:37	53.63
10M	1:28:44	8:52	53.50
Half	1:58:08	9:01	52.74
20M	3:05:00	9:15	53.36
Mara	4:06:19	9:24	53.44

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