Fri 7th Jan 2022 at 1:00pm by Q

Run > General

Metro Aberdeen Proms 3k Winter Series #4

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Time
10:49
Miles
1.88
Min/mi
5:45
Pacing
95%
WAVA
76.90
Stride(cm)
149
Cals
267
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 144cal 10.6/0mph
2) 0.88m - 5:09(5:52/m) 123cal 10.23/0mph

5:40 5:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:17	191 154-208
0.13	39	19	5:10	194 190-198
0.19	58	19	5:09	192 190-194
0.25	1:18	20	5:16	191 190-192
0.31	1:39	21	5:36	186 176-188
0.38	2:00	21	5:37	188 186-190
0.44	2:22	22	5:54	186 184-188
0.50	2:44	22	5:44	187 184-188
0.56	3:05	22	5:44	187 186-188
0.63	3:27	21	5:41	186 184-188
0.69	3:48	22	5:45	188 186-188
0.75	4:10	21	5:42	186 184-188
0.81	4:31	21	5:44	188 188-188
0.88	4:53	22	5:52	184 182-184
0.94	5:17	24	6:17	184 180-188
1.00	5:39	22	6:00	184 182-188
1.06	6:02	22	5:57	185 184-188
1.13	6:23	22	5:49	186 184-188
1.19	6:45	22	5:52	187 184-188
1.25	7:07	22	5:53	188 186-188
1.31	7:29	22	5:54	188 188-188
1.38	7:52	22	6:00	185 184-188
1.44	8:15	23	6:03	186 182-188
1.50	8:37	22	5:53	184 182-188
1.56	8:59	23	6:00	186 184-188
1.63	9:22	22	5:58	185 182-188
1.69	9:44	23	6:05	183 182-186
1.75	10:06	22	5:51	186 182-188
1.81	10:27	21	5:33	190 186-192
1.88	10:48	21	5:31	190 188-190
1.88	10:49	1	6:13	190 190-190

Cadence

187 (208 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.9	10:49	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	62.48%	More
800m	2:43	5:27	69.10%	More
1km	3:25	5:30	71.56%	More
Mile	5:39	5:39	73.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	75.23
5km	18:25	5:56	76.88
5M	30:30	6:06	75.50
10km	38:25	6:11	74.81
10M	1:03:36	6:22	74.64
Half	1:24:41	6:28	73.57
20M	2:12:37	6:38	74.44
Mara	2:56:33	6:44	74.56

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