Fri 7th Jan 2022 at 12:28pm by raquel65
Run > General
-
Time
37:59
-
Miles
3.92
-
Min/mi
9:41
-
Pacing
88%
-
WAVA
58.89
-
Stride(cm)
89
-
Cals
295
-
Cadence
187
-
BPM
139
-
%MHR
81.1
-
B/mi
1344
-
Asc(m)
180
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 129/148bpm [1279b/mi] 72cal 6.05/6.41mph
2) 1m - 9:31(9:31/m) 140/147bpm [1331b/mi] 75cal 6.31/6.57mph
3) 1m - 9:34(9:34/m) 147/153bpm [1407b/mi] 80cal 6.27/6.64mph
4) 0.92m - 9:00(9:48/m) 145/156bpm [1422b/mi] 68cal 6.12/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
108 79-128 |
1110 |
186 130-192 |
13/0 |
0.25 |
2:31 |
1:14 |
9:52 |
125 120-130 |
1234 |
187 184-190 |
11/0 |
0.38 |
3:42 |
1:11 |
9:31 |
128 127-130 |
1218 |
186 174-190 |
1/10 |
0.50 |
4:57 |
1:15 |
9:59 |
134 129-139 |
1339 |
188 186-190 |
8/13 |
0.63 |
6:19 |
1:21 +3
|
10:52 |
140 132-145 |
1521 |
189 186-190 |
4/12 |
0.75 |
7:54 |
1:35 +22
|
12:42 |
137 128-148 |
1740 |
180 122-190 |
3/17 |
0.88 |
9:06 |
1:12 |
9:38 |
132 127-138 |
1271 |
189 186-192 |
22/9 |
1.00 |
10:19 |
1:13 |
9:45 |
137 134-141 |
1336 |
190 188-192 |
12/4 |
1.13 |
11:30 |
1:10 |
9:24 |
142 137-144 |
1334 |
188 184-190 |
7/14 |
1.25 |
12:42 |
1:12 |
9:37 |
141 139-143 |
1357 |
186 174-192 |
12/4 |
1.38 |
13:53 |
1:11 |
9:30 |
143 139-146 |
1359 |
189 188-190 |
6/7 |
1.50 |
15:06 |
1:12 |
9:37 |
140 138-143 |
1347 |
179 94-192 |
5/3 |
1.63 |
16:17 |
1:11 |
9:31 |
139 133-143 |
1323 |
188 186-190 |
11/9 |
1.75 |
17:26 |
1:09 |
9:13 |
139 135-144 |
1281 |
189 186-192 |
14/12 |
1.88 |
18:38 |
1:12 |
9:32 |
141 136-144 |
1345 |
188 178-192 |
5/14 |
2.00 |
19:49 |
1:12 |
9:33 |
139 136-142 |
1328 |
189 188-192 |
2/13 |
2.13 |
21:07 |
1:18 +6
|
10:21 |
144 135-152 |
1490 |
189 188-190 |
15/4 |
2.25 |
22:22 |
1:15 |
10:04 |
149 146-152 |
1499 |
189 184-192 |
3/4 |
2.38 |
23:34 |
1:11 |
9:31 |
149 148-150 |
1417 |
190 186-192 |
15/10 |
2.50 |
24:46 |
1:13 |
9:41 |
150 147-152 |
1452 |
188 176-192 |
6/5 |
2.63 |
26:22 |
1:36 +24
|
12:45 |
140 130-150 |
1784 |
185 128-192 |
10/8 |
2.75 |
27:32 |
1:10 |
9:24 |
143 135-150 |
1343 |
188 186-190 |
5/5 |
2.88 |
28:41 |
1:09 |
9:14 |
149 147-150 |
1375 |
189 186-190 |
9/7 |
3.00 |
29:54 |
1:13 |
9:42 |
149 147-150 |
1445 |
190 188-192 |
4/3 |
3.13 |
31:07 |
1:13 |
9:42 |
148 146-150 |
1435 |
188 176-194 |
6/7 |
3.25 |
32:17 |
1:10 |
9:23 |
143 141-145 |
1342 |
189 184-192 |
5/8 |
3.38 |
33:29 |
1:12 |
9:33 |
139 137-141 |
1327 |
190 188-194 |
5/9 |
3.50 |
34:46 |
1:17 +2
|
10:18 |
140 135-144 |
1443 |
189 186-192 |
4/4 |
3.63 |
36:02 |
1:16 |
10:05 |
146 143-149 |
1472 |
188 186-190 |
7/6 |
3.75 |
37:18 |
1:16 |
10:06 |
150 146-155 |
1514 |
189 186-192 |
3/4 |
3.88 |
38:33 |
1:15 |
10:02 |
145 140-148 |
1454 |
186 180-188 |
4/5 |
3.92 |
38:56 |
23 |
9:12 |
143 141-144 |
1316 |
191 186-194 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 13.6% |
10:01
|
22 16.5% |
9:02
|
15 8.5% |
10:31
|
12 9.0% |
9:39
|
11 9.3% |
9:25
|
11 4.3% |
9:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
44.67% |
More |
800m |
4:41 |
9:25 |
48.92% |
More |
1km |
5:53 |
9:28 |
50.70% |
More |
Mile |
9:30 |
9:30 |
53.16% |
More |
5k |
30:23 |
9:47 |
58.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
56.50 |
5km |
29:41 |
9:33 |
59.41 |
5M |
49:10 |
9:50 |
58.64 |
10km |
1:01:54 |
9:58 |
58.36 |
10M |
1:42:30 |
10:15 |
58.19 |
Half |
2:16:28 |
10:25 |
57.14 |
20M |
3:33:42 |
10:41 |
57.57 |
Mara |
4:44:31 |
10:52 |
57.37 |
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