Fri 7th Jan 2022 at 12:28pm by raquel65

Run > General

  • Time
    37:59
  • Miles
    3.92
  • Min/mi
    9:41
  • Pacing
    88%
  • WAVA
    58.89
  • Stride(cm)
    89
  • Cals
    295
  • Cadence
    187
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1344
  • Asc(m)
    180
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 129/148bpm [1279b/mi] 72cal 6.05/6.41mph
2) 1m - 9:31(9:31/m) 140/147bpm [1331b/mi] 75cal 6.31/6.57mph
3) 1m - 9:34(9:34/m) 147/153bpm [1407b/mi] 80cal 6.27/6.64mph
4) 0.92m - 9:00(9:48/m) 145/156bpm [1422b/mi] 68cal 6.12/6.53mph
9:55 9:31 9:34 9:00

Pace

5% 8% 79% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 108 79-128 1110 186 130-192 13/0
0.25 2:31 1:14 9:52 125 120-130 1234 187 184-190 11/0
0.38 3:42 1:11 9:31 128 127-130 1218 186 174-190 1/10
0.50 4:57 1:15 9:59 134 129-139 1339 188 186-190 8/13
0.63 6:19 1:21 +3 10:52 140 132-145 1521 189 186-190 4/12
0.75 7:54 1:35 +22 12:42 137 128-148 1740 180 122-190 3/17
0.88 9:06 1:12 9:38 132 127-138 1271 189 186-192 22/9
1.00 10:19 1:13 9:45 137 134-141 1336 190 188-192 12/4
1.13 11:30 1:10 9:24 142 137-144 1334 188 184-190 7/14
1.25 12:42 1:12 9:37 141 139-143 1357 186 174-192 12/4
1.38 13:53 1:11 9:30 143 139-146 1359 189 188-190 6/7
1.50 15:06 1:12 9:37 140 138-143 1347 179 94-192 5/3
1.63 16:17 1:11 9:31 139 133-143 1323 188 186-190 11/9
1.75 17:26 1:09 9:13 139 135-144 1281 189 186-192 14/12
1.88 18:38 1:12 9:32 141 136-144 1345 188 178-192 5/14
2.00 19:49 1:12 9:33 139 136-142 1328 189 188-192 2/13
2.13 21:07 1:18 +6 10:21 144 135-152 1490 189 188-190 15/4
2.25 22:22 1:15 10:04 149 146-152 1499 189 184-192 3/4
2.38 23:34 1:11 9:31 149 148-150 1417 190 186-192 15/10
2.50 24:46 1:13 9:41 150 147-152 1452 188 176-192 6/5
2.63 26:22 1:36 +24 12:45 140 130-150 1784 185 128-192 10/8
2.75 27:32 1:10 9:24 143 135-150 1343 188 186-190 5/5
2.88 28:41 1:09 9:14 149 147-150 1375 189 186-190 9/7
3.00 29:54 1:13 9:42 149 147-150 1445 190 188-192 4/3
3.13 31:07 1:13 9:42 148 146-150 1435 188 176-194 6/7
3.25 32:17 1:10 9:23 143 141-145 1342 189 184-192 5/8
3.38 33:29 1:12 9:33 139 137-141 1327 190 188-194 5/9
3.50 34:46 1:17 +2 10:18 140 135-144 1443 189 186-192 4/4
3.63 36:02 1:16 10:05 146 143-149 1472 188 186-190 7/6
3.75 37:18 1:16 10:06 150 146-155 1514 189 186-192 3/4
3.88 38:33 1:15 10:02 145 140-148 1454 186 180-188 4/5
3.92 38:56 23 9:12 143 141-144 1316 191 186-194 1/2

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 180m, Range 43m, Flat prediction 37:56
Elevation Graph
Biggest Climbs (m) Min/mi
26 13.6% 10:01
22 16.5% 9:02
15 8.5% 10:31
12 9.0% 9:39
11 9.3% 9:25
11 4.3% 9:39
See your biggest climbs

Cadence

187 (194 max) Stride Length: 89cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 44.67% More
800m 4:41 9:25 48.92% More
1km 5:53 9:28 50.70% More
Mile 9:30 9:30 53.16% More
5k 30:23 9:47 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 56.50
5km 29:41 9:33 59.41
5M 49:10 9:50 58.64
10km 1:01:54 9:58 58.36
10M 1:42:30 10:15 58.19
Half 2:16:28 10:25 57.14
20M 3:33:42 10:41 57.57
Mara 4:44:31 10:52 57.37
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