Fri 7th Jan 2022 at 11:51am by nikchapman
Run > General
-
Time
45:51
-
Miles
5.00
-
Min/mi
9:10
-
Pacing
42%
-
WAVA
50.65
-
Stride(cm)
106
-
Cals
583
-
Cadence
166
-
BPM
164
-
%MHR
95.7
-
B/mi
1501
-
Asc(m)
160
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 146/176bpm [1298b/mi] 111cal
2) 1m - 9:04(9:04/m) 171/175bpm [1552b/mi] 116cal
3) 1m - 9:19(9:19/m) 169/182bpm [1574b/mi] 120cal
4) 1m - 9:18(9:18/m) 168/177bpm [1562b/mi] 113cal
5) 1m - 9:14(9:14/m) 175/182bpm [1616b/mi] 123cal
6) 0m - 3(8:55/m) 174/174bpm [1551b/mi]
8:53 9:04 9:19 9:18 9:14 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:10 |
121 75-148 |
1108 |
164 108-172 |
7/3 |
0.50 |
4:29 |
2:12 |
8:48 |
144 138-147 |
1268 |
167 166-170 |
6/20 |
0.75 |
6:41 |
2:11 |
8:46 |
146 137-159 |
1280 |
167 164-170 |
13/5 |
1.00 |
8:53 |
2:12 |
8:47 |
170 159-176 |
1493 |
167 166-170 |
12/10 |
1.25 |
11:15 |
2:22 |
9:28 |
171 167-173 |
1620 |
166 164-170 |
4/9 |
1.50 |
13:25 |
2:11 |
8:42 |
173 171-174 |
1506 |
166 164-170 |
7/9 |
1.75 |
15:39 |
2:14 |
8:56 |
170 166-173 |
1517 |
166 164-168 |
14/7 |
2.00 |
17:57 |
2:18 |
9:12 |
168 164-171 |
1546 |
166 164-170 |
3/16 |
2.25 |
20:14 |
2:17 |
9:09 |
171 166-174 |
1564 |
166 164-168 |
14/9 |
2.50 |
23:48 |
3:34 +1:15
|
14:16 |
171 141-177 |
2439 |
163 84-170 |
12/20 |
2.75 |
26:07 |
2:18 |
9:13 |
162 139-181 |
1492 |
166 164-168 |
6/7 |
3.00 |
28:30 |
2:24 |
9:35 |
172 169-182 |
1649 |
166 164-168 |
16/15 |
3.25 |
30:47 |
2:17 |
9:07 |
173 169-175 |
1577 |
166 164-168 |
8/8 |
3.50 |
36:12 |
5:25 +3:02
|
21:41 |
170 117-177 |
3687 |
166 164-172 |
9/6 |
3.75 |
38:35 |
2:23 |
9:31 |
154 118-171 |
1466 |
168 166-172 |
7/5 |
4.00 |
40:51 |
2:15 |
9:02 |
170 168-171 |
1535 |
167 166-170 |
5/10 |
4.25 |
43:04 |
2:14 |
8:55 |
174 171-179 |
1552 |
168 166-170 |
6/5 |
4.50 |
45:28 |
2:24 |
9:36 |
175 173-180 |
1680 |
167 166-172 |
14/7 |
4.75 |
47:47 |
2:19 |
9:14 |
175 174-177 |
1617 |
167 166-170 |
14/11 |
5.00 |
50:05 |
2:18 |
9:11 |
177 174-181 |
1624 |
168 164-172 |
8/11 |
5.00 |
50:07 |
2 |
9:35 |
173 173-173 |
1657 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
166 |
5 |
48:47 |
9:46 |
Walk |
2.6 |
98 |
0 |
1:19 |
3:50:21 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
37.71% |
More |
800m |
4:21 |
8:44 |
43.46% |
More |
1km |
5:26 |
8:45 |
45.29% |
More |
Mile |
8:49 |
8:49 |
47.53% |
More |
5k |
29:22 |
9:27 |
48.58% |
More |
5 miles |
50:04 |
10:01 |
46.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
50.33 |
5km |
27:41 |
8:55 |
51.54 |
5M |
45:51 |
9:10 |
50.62 |
10km |
57:44 |
9:17 |
50.19 |
10M |
1:35:36 |
9:34 |
50.08 |
Half |
2:07:16 |
9:43 |
49.37 |
20M |
3:19:18 |
9:58 |
49.96 |
Mara |
4:25:21 |
10:08 |
50.03 |
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