Fri 7th Jan 2022 at 11:51am by nikchapman

Run > General

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Time
45:51
Miles
5.00
Min/mi
9:10
Pacing
42%
WAVA
50.65
Stride(cm)
106
Cals
583
Cadence
166
BPM
164
%MHR
95.7
B/mi
1501
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 146/176bpm [1298b/mi] 111cal
2) 1m - 9:04(9:04/m) 171/175bpm [1552b/mi] 116cal
3) 1m - 9:19(9:19/m) 169/182bpm [1574b/mi] 120cal
4) 1m - 9:18(9:18/m) 168/177bpm [1562b/mi] 113cal
5) 1m - 9:14(9:14/m) 175/182bpm [1616b/mi] 123cal
6) 0m - 3(8:55/m) 174/174bpm [1551b/mi]

8:53 9:04 9:19 9:18 9:14 3

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	121 75-148	1108	164 108-172	7/3
0.50	4:29	2:12	8:48	144 138-147	1268	167 166-170	6/20
0.75	6:41	2:11	8:46	146 137-159	1280	167 164-170	13/5
1.00	8:53	2:12	8:47	170 159-176	1493	167 166-170	12/10
1.25	11:15	2:22	9:28	171 167-173	1620	166 164-170	4/9
1.50	13:25	2:11	8:42	173 171-174	1506	166 164-170	7/9
1.75	15:39	2:14	8:56	170 166-173	1517	166 164-168	14/7
2.00	17:57	2:18	9:12	168 164-171	1546	166 164-170	3/16
2.25	20:14	2:17	9:09	171 166-174	1564	166 164-168	14/9
2.50	23:48	3:34 +1:15	14:16	171 141-177	2439	163 84-170	12/20
2.75	26:07	2:18	9:13	162 139-181	1492	166 164-168	6/7
3.00	28:30	2:24	9:35	172 169-182	1649	166 164-168	16/15
3.25	30:47	2:17	9:07	173 169-175	1577	166 164-168	8/8
3.50	36:12	5:25 +3:02	21:41	170 117-177	3687	166 164-172	9/6
3.75	38:35	2:23	9:31	154 118-171	1466	168 166-172	7/5
4.00	40:51	2:15	9:02	170 168-171	1535	167 166-170	5/10
4.25	43:04	2:14	8:55	174 171-179	1552	168 166-170	6/5
4.50	45:28	2:24	9:36	175 173-180	1680	167 166-172	14/7
4.75	47:47	2:19	9:14	175 174-177	1617	167 166-170	14/11
5.00	50:05	2:18	9:11	177 174-181	1624	168 164-172	8/11
5.00	50:07	2	9:35	173 173-173	1657	170 170-170	0/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 22m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	8:52
12 10.6%	9:49
12 11.1%	9:27
11 6.1%	9:25
See your biggest climbs

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	5	48:47	9:46
Walk	2.6	98	0	1:19	3:50:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.71%	More
800m	4:21	8:44	43.46%	More
1km	5:26	8:45	45.29%	More
Mile	8:49	8:49	47.53%	More
5k	29:22	9:27	48.58%	More
5 miles	50:04	10:01	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	27:41	8:55	51.54
5M	45:51	9:10	50.62
10km	57:44	9:17	50.19
10M	1:35:36	9:34	50.08
Half	2:07:16	9:43	49.37
20M	3:19:18	9:58	49.96
Mara	4:25:21	10:08	50.03

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