Fri 7th Jan 2022 at 11:57am by sparky paul

Walk > General

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Time
1:10:25
Miles
3.19
Min/mi
22:04
Stride(cm)
67
Cals
364
Cadence
109
BPM
93
%MHR
54.6
B/mi
2061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 102/116bpm [2294b/mi] 117cal 55/62rpm 2.67/0mph
2) 1m - 22:51(22:51/m) 92/110bpm [2102b/mi] 112cal 53/62rpm 2.63/0mph
3) 1m - 20:28(20:28/m) 84/114bpm [1719b/mi] 112cal 55/60rpm 2.93/0mph
4) 0.19m - 4:37(24:25/m) 80/84bpm [1953b/mi] 23cal 55/60rpm 2.46/0mph

22:29 22:51 20:28 4:37

Pace

18%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:07	107 94-116	2259	111 106-116
0.25	5:05	2:26	19:30	110 106-115	2146	112 110-116
0.38	7:48	2:43	21:43	105 100-114	2280	111 104-116
0.50	11:05	3:17	26:19	100 92-106	2632	110 104-120
0.63	14:03	2:58	23:41	102 98-106	2416	107 96-120
0.75	17:04	3:02	24:13	99 96-103	2398	108 102-120
0.88	19:46	2:42	21:33	101 97-103	2176	109 106-112
1.00	22:30	2:44	21:52	94 85-109	2056	108 102-110
1.13	25:10	2:40	21:23	87 80-94	1861	106 104-108
1.25	27:53	2:43	21:41	88 80-99	1908	107 104-110
1.38	31:14	3:21	26:45	91 87-99	2435	112 100-124
1.50	34:04	2:50	22:41	98 93-103	2223	104 98-110
1.63	36:50	2:46	22:11	99 95-101	2196	107 100-112
1.75	39:40	2:51	22:44	88 81-96	2001	106 96-112
1.88	42:27	2:47	22:14	85 80-91	1890	108 102-120
2.00	45:20	2:53	23:06	101 91-109	2333	109 106-120
2.13	47:51	2:31	20:05	106 100-114	2129	111 110-114
2.25	50:23	2:32	20:18	94 86-110	1908	111 108-112
2.38	52:53	2:29	19:54	81 77-89	1612	112 110-114
2.50	55:30	2:38	21:03	80 77-81	1684	110 106-116
2.63	58:08	2:38	21:00	80 79-82	1681	110 106-114
2.75	1:00:42	2:34	20:32	78 77-80	1601	110 106-116
2.88	1:03:17	2:35	20:42	78 77-80	1615	109 100-114
3.00	1:05:49	2:31	20:11	78 77-79	1574	110 106-112
3.13	1:08:24	2:35	20:39	81 79-83	1673	110 108-114
3.19	1:10:26	2:02	31:46	80 78-84	2541	111 108-120

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:05	20:17	More
1km	12:41	20:25	More
Mile	20:25	20:25	More
5k	1:07:50	21:50	More

Predictions

Dist	Time	Per Mile

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