Fri 7th Jan 2022 at 12:12pm by mgadsden

Run > General

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Time
45:52
Miles
6.35
Min/mi
7:13
Pacing
90%
WAVA
60.63
Stride(cm)
124
Cals
680
Cadence
179
BPM
152
%MHR
89.1
B/mi
1101
Asc(m)
254
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 140/164bpm [997b/mi] 99cal
2) 1m - 7:03(7:03/m) 159/167bpm [1122b/mi] 110cal
3) 1m - 6:56(6:56/m) 155/166bpm [1075b/mi] 104cal
4) 1m - 6:58(6:58/m) 147/158bpm [1025b/mi] 99cal
5) 1m - 7:36(7:36/m) 151/168bpm [1149b/mi] 110cal
6) 1m - 7:56(7:56/m) 166/171bpm [1317b/mi] 126cal
7) 0.35m - 2:14(6:28/m) 148/152bpm [956b/mi] 32cal

7:07 7:03 6:56 6:58 7:36 7:56 2:14

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	110 86-142	813	181 176-186	0/6
0.50	3:40	1:49	7:15	145 137-149	1052	179 174-184	0/10
0.75	5:24	1:44	6:58	152 147-158	1059	181 178-184	13/14
1.00	7:06	1:42	6:47	154 148-164	1045	183 180-190	15/14
1.25	8:54	1:48	7:12	164 161-166	1182	180 178-186	14/0
1.50	10:39	1:45	6:58	163 157-167	1136	179 174-186	18/7
1.75	12:24	1:45	7:00	151 146-155	1057	178 174-182	6/11
2.00	14:09	1:46	7:03	159 149-165	1121	181 176-184	8/17
2.25	15:56	1:47	7:08	162 158-166	1155	180 176-184	10/7
2.50	17:39	1:43	6:52	158 152-165	1086	178 174-180	7/8
2.75	19:23	1:43	6:54	155 141-161	1069	177 174-180	7/6
3.00	21:05	1:43	6:50	145 137-157	992	179 174-184	1/15
3.25	22:48	1:42	6:49	153 149-158	1043	178 174-180	6/16
3.50	24:34	1:46	7:05	146 141-152	1035	177 174-182	3/17
3.75	26:17	1:43	6:51	143 137-154	979	177 174-182	7/21
4.00	28:04	1:47	7:08	144 140-148	1027	177 172-184	0/24
4.25	29:48	1:44	6:58	147 141-157	1023	178 172-186	4/18
4.50	31:38	1:50	7:18	137 131-149	1001	177 174-184	7/20
4.75	33:31	1:53	7:33	157 148-168	1185	180 176-184	9/12
5.00	35:40	2:09	8:35	163 157-168	1400	176 152-184	35/9
5.25	37:45	2:05	8:21	169 164-170	1411	178 172-184	26/13
5.50	39:52	2:07	8:27	166 161-171	1402	178 172-184	22/2
5.75	41:52	2:00	8:00	166 160-171	1328	180 172-192	24/6
6.00	43:36	1:44	6:58	163 152-170	1135	180 176-184	12/13
6.25	45:15	1:39	6:34	148 146-151	972	180 176-186	8/19
6.35	45:51	36	6:20	147 146-148	930	179 176-188	9/2

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 137m, Flat prediction 45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
44 14.9%	8:25
38 5.0%	7:04
15 4.7%	8:33
12 4.7%	7:08
12 6.9%	7:21
See your biggest climbs

Cadence

179 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	45:51	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.25%	More
800m	3:17	6:37	53.41%	More
1km	4:10	6:43	55.04%	More
Mile	6:49	6:49	57.99%	More
5k	21:34	6:57	62.27%	More
5 miles	35:40	7:08	61.14%	More
10k	44:52	7:13	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.12
5km	21:30	6:55	62.48
5M	35:36	7:07	61.24
10km	44:49	7:13	60.70
10M	1:14:14	7:25	60.50
Half	1:38:49	7:33	59.64
20M	2:34:45	7:44	60.35
Mara	3:26:03	7:52	60.43

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