Fri 7th Jan 2022 at 11:49am by StewartCox

Run > General

  • Time
    49:01
  • Miles
    5.21
  • Min/mi
    9:24
  • Pacing
    84%
  • WAVA
    55.76
  • Stride(cm)
    104
  • Cals
    608
  • Cadence
    165
  • BPM
    128
  • %MHR
    74.3
  • B/mi
    1202
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.21km - 19:00(5:55/km) 121/133bpm [716b/km] 230cal
2) 0.12km - 30(4:12/km) 125/126bpm [525b/km] 7cal
3) 0.13km - 1:00(7:27/km) 122/126bpm [908b/km] 11cal
4) 0.12km - 30(4:06/km) 124/125bpm [509b/km] 8cal
5) 0.15km - 1:00(6:36/km) 125/131bpm [825b/km] 11cal
6) 0.12km - 30(4:02/km) 135/138bpm [544b/km] 8cal
7) 0.14km - 1:00(6:57/km) 133/137bpm [925b/km] 12cal
8) 0.13km - 30(3:59/km) 135/139bpm [538b/km] 7cal
9) 0.15km - 1:00(6:46/km) 139/143bpm [939b/km] 12cal
10) 0.12km - 30(4:00/km) 137/138bpm [548b/km] 7cal
11) 0.15km - 1:00(6:53/km) 137/141bpm [943b/km] 12cal
12) 0.12km - 30(4:01/km) 133/137bpm [534b/km] 7cal
13) 0.15km - 1:00(6:33/km) 135/144bpm [884b/km] 14cal
14) 0.13km - 30(3:57/km) 142/146bpm [562b/km] 7cal
15) 0.15km - 1:00(6:48/km) 136/146bpm [925b/km] 11cal
16) 0.12km - 30(4:07/km) 139/144bpm [571b/km] 7cal
17) 0.16km - 1:00(6:26/km) 145/147bpm [932b/km] 12cal
18) 3.01km - 18:01(5:59/km) 131/146bpm [783b/km] 225cal
19:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 18:01

Pace

92% 4% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 106 76-120 1119 162 112-168 14/5
0.50 4:59 2:20 9:21 120 112-133 1122 166 164-168 15/15
0.75 7:17 2:19 9:15 127 124-130 1174 165 162-168 16/7
1.00 10:12 2:55 +36 11:38 117 106-125 1362 165 152-168 8/20
1.25 12:32 2:20 9:21 124 121-127 1159 165 162-168 11/18
1.50 14:56 2:24 9:36 125 118-127 1199 164 162-168 14/11
1.75 17:17 2:21 9:25 124 119-128 1167 165 162-170 10/10
2.00 19:40 2:23 9:32 125 121-130 1191 165 162-188 8/9
2.25 21:49 2:09 8:35 123 120-126 1056 166 116-194 15/16
2.50 24:13 2:24 9:36 131 119-138 1258 161 116-194 15/12
2.75 26:17 2:04 8:16 138 132-143 1141 167 116-194 21/18
3.00 28:38 2:21 9:26 135 128-145 1273 163 116-194 23/10
3.25 30:40 2:01 8:06 138 132-146 1118 170 116-190 9/14
3.50 33:11 2:32 10:07 139 127-147 1405 162 118-186 10/14
3.75 35:37 2:26 9:43 129 122-136 1253 164 160-168 11/9
4.00 38:01 2:24 9:35 131 120-142 1255 165 158-168 6/13
4.25 40:25 2:24 9:36 129 122-134 1238 166 164-168 10/12
4.50 42:47 2:23 9:31 132 127-137 1256 166 162-172 11/12
4.75 45:10 2:22 9:29 129 123-136 1223 166 162-168 11/11
5.00 47:39 2:29 9:57 135 131-146 1342 166 162-168 9/8
5.21 49:39 2:00 9:31 130 126-139 1237 165 160-170 14/15

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 68m, Range 22m, Flat prediction 48:51
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.5% 9:43
11 7.5% 10:21
See your biggest climbs

Cadence

165 (194 max) Stride Length: 104cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 44.85% More
800m 4:16 8:35 49.65% More
1km 5:17 8:31 52.23% More
Mile 8:45 8:45 53.65% More
5k 28:44 9:15 55.74% More
5 miles 47:23 9:29 55.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 55.16
5km 28:20 9:07 56.51
5M 46:55 9:23 55.79
10km 59:05 9:31 55.43
10M 1:37:50 9:47 55.45
Half 2:10:15 9:57 54.75
20M 3:23:59 10:12 55.40
Mara 4:31:35 10:22 55.48
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