Fri 7th Jan 2022 at 11:49am by StewartCox
Run > General
-
Time
49:01
-
Miles
5.21
-
Min/mi
9:24
-
Pacing
84%
-
WAVA
55.76
-
Stride(cm)
104
-
Cals
608
-
Cadence
165
-
BPM
128
-
%MHR
74.3
-
B/mi
1202
-
Asc(m)
68
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.21km - 19:00(5:55/km) 121/133bpm [716b/km] 230cal
2) 0.12km - 30(4:12/km) 125/126bpm [525b/km] 7cal
3) 0.13km - 1:00(7:27/km) 122/126bpm [908b/km] 11cal
4) 0.12km - 30(4:06/km) 124/125bpm [509b/km] 8cal
5) 0.15km - 1:00(6:36/km) 125/131bpm [825b/km] 11cal
6) 0.12km - 30(4:02/km) 135/138bpm [544b/km] 8cal
7) 0.14km - 1:00(6:57/km) 133/137bpm [925b/km] 12cal
8) 0.13km - 30(3:59/km) 135/139bpm [538b/km] 7cal
9) 0.15km - 1:00(6:46/km) 139/143bpm [939b/km] 12cal
10) 0.12km - 30(4:00/km) 137/138bpm [548b/km] 7cal
11) 0.15km - 1:00(6:53/km) 137/141bpm [943b/km] 12cal
12) 0.12km - 30(4:01/km) 133/137bpm [534b/km] 7cal
13) 0.15km - 1:00(6:33/km) 135/144bpm [884b/km] 14cal
14) 0.13km - 30(3:57/km) 142/146bpm [562b/km] 7cal
15) 0.15km - 1:00(6:48/km) 136/146bpm [925b/km] 11cal
16) 0.12km - 30(4:07/km) 139/144bpm [571b/km] 7cal
17) 0.16km - 1:00(6:26/km) 145/147bpm [932b/km] 12cal
18) 3.01km - 18:01(5:59/km) 131/146bpm [783b/km] 225cal
19:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 18:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:34 |
106 76-120 |
1119 |
162 112-168 |
14/5 |
0.50 |
4:59 |
2:20 |
9:21 |
120 112-133 |
1122 |
166 164-168 |
15/15 |
0.75 |
7:17 |
2:19 |
9:15 |
127 124-130 |
1174 |
165 162-168 |
16/7 |
1.00 |
10:12 |
2:55 +36
|
11:38 |
117 106-125 |
1362 |
165 152-168 |
8/20 |
1.25 |
12:32 |
2:20 |
9:21 |
124 121-127 |
1159 |
165 162-168 |
11/18 |
1.50 |
14:56 |
2:24 |
9:36 |
125 118-127 |
1199 |
164 162-168 |
14/11 |
1.75 |
17:17 |
2:21 |
9:25 |
124 119-128 |
1167 |
165 162-170 |
10/10 |
2.00 |
19:40 |
2:23 |
9:32 |
125 121-130 |
1191 |
165 162-188 |
8/9 |
2.25 |
21:49 |
2:09 |
8:35 |
123 120-126 |
1056 |
166 116-194 |
15/16 |
2.50 |
24:13 |
2:24 |
9:36 |
131 119-138 |
1258 |
161 116-194 |
15/12 |
2.75 |
26:17 |
2:04 |
8:16 |
138 132-143 |
1141 |
167 116-194 |
21/18 |
3.00 |
28:38 |
2:21 |
9:26 |
135 128-145 |
1273 |
163 116-194 |
23/10 |
3.25 |
30:40 |
2:01 |
8:06 |
138 132-146 |
1118 |
170 116-190 |
9/14 |
3.50 |
33:11 |
2:32 |
10:07 |
139 127-147 |
1405 |
162 118-186 |
10/14 |
3.75 |
35:37 |
2:26 |
9:43 |
129 122-136 |
1253 |
164 160-168 |
11/9 |
4.00 |
38:01 |
2:24 |
9:35 |
131 120-142 |
1255 |
165 158-168 |
6/13 |
4.25 |
40:25 |
2:24 |
9:36 |
129 122-134 |
1238 |
166 164-168 |
10/12 |
4.50 |
42:47 |
2:23 |
9:31 |
132 127-137 |
1256 |
166 162-172 |
11/12 |
4.75 |
45:10 |
2:22 |
9:29 |
129 123-136 |
1223 |
166 162-168 |
11/11 |
5.00 |
47:39 |
2:29 |
9:57 |
135 131-146 |
1342 |
166 162-168 |
9/8 |
5.21 |
49:39 |
2:00 |
9:31 |
130 126-139 |
1237 |
165 160-170 |
14/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
44.85% |
More |
800m |
4:16 |
8:35 |
49.65% |
More |
1km |
5:17 |
8:31 |
52.23% |
More |
Mile |
8:45 |
8:45 |
53.65% |
More |
5k |
28:44 |
9:15 |
55.74% |
More |
5 miles |
47:23 |
9:29 |
55.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
55.16 |
5km |
28:20 |
9:07 |
56.51 |
5M |
46:55 |
9:23 |
55.79 |
10km |
59:05 |
9:31 |
55.43 |
10M |
1:37:50 |
9:47 |
55.45 |
Half |
2:10:15 |
9:57 |
54.75 |
20M |
3:23:59 |
10:12 |
55.40 |
Mara |
4:31:35 |
10:22 |
55.48 |
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