Fri 7th Jan 2022 at 11:08am by Ben B

Run > General
  • Time
    1:20:00
  • Miles
    9.36
  • Min/mi
    8:33
  • Pacing
    59%
  • WAVA
    56.74
  • Stride(cm)
    120
  • Cals
    1025
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1135
  • Asc(m)
    173
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 101/109bpm [854b/mi] 65cal
2) 1m - 8:41(8:41/m) 124/134bpm [1076b/mi] 105cal
3) 1m - 7:58(7:58/m) 134/139bpm [1067b/mi] 112cal
4) 1m - 8:16(8:16/m) 135/145bpm [1116b/mi] 111cal
5) 1m - 8:45(8:45/m) 142/150bpm [1243b/mi] 130cal
6) 1m - 8:29(8:29/m) 141/150bpm [1195b/mi] 121cal
7) 1m - 8:30(8:30/m) 142/150bpm [1207b/mi] 120cal
8) 1m - 8:30(8:30/m) 143/149bpm [1215b/mi] 119cal
9) 1m - 9:09(9:09/m) 141/151bpm [1289b/mi] 116cal
10) 0.36m - 3:16(9:05/m) 132/146bpm [1199b/mi] 26cal
8:27 8:41 7:58 8:16 8:45 8:29 8:30 8:30 9:09 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 16% 48% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 105 91-109 898 159 96-168 2/6
0.50 6:59 4:51 +2:42 19:24 94 75-108 1823 160 154-172 4/4
0.75 9:09 2:10 8:40 99 95-106 857 158 154-162 9/2
1.00 11:09 2:00 8:00 104 99-107 832 158 156-160 8/7
1.25 13:17 2:08 8:32 123 103-132 1049 158 154-164 8/6
1.50 15:23 2:06 8:24 131 128-134 1101 155 146-160 6/16
1.75 17:36 2:13 8:53 114 107-127 1012 156 150-160 3/21
2.00 19:49 2:13 8:51 127 113-133 1123 157 154-162 1/26
2.25 21:41 1:52 7:30 134 125-139 1005 156 154-158 7/4
2.50 23:50 2:09 8:34 133 130-136 1140 157 154-162 8/5
2.75 25:51 2:01 8:02 134 133-136 1077 156 154-160 7/7
3.00 27:47 1:57 7:47 136 133-139 1059 158 156-162 8/7
3.25 29:45 1:58 7:52 135 131-137 1062 156 154-158 7/7
3.50 31:45 1:59 7:58 139 136-142 1107 156 154-160 9/5
3.75 34:26 2:41 +38 10:46 129 117-140 1388 160 152-172 5/5
4.00 36:41 2:14 8:58 136 131-145 1219 158 152-162 18/1
4.25 38:56 2:15 9:00 145 143-150 1305 155 120-160 20/1
4.50 41:04 2:08 8:33 145 140-150 1239 158 156-164 12/5
4.75 43:02 1:58 7:52 137 130-145 1077 160 156-164 0/15
5.00 45:26 2:24 9:37 141 129-150 1356 156 152-158 8/7
5.25 47:36 2:10 8:40 142 134-148 1230 157 152-162 16/3
5.50 49:38 2:02 8:09 138 133-148 1124 157 154-160 10/9
5.75 51:44 2:06 8:23 144 139-148 1208 157 152-164 10/3
6.00 53:54 2:10 8:40 142 136-149 1232 156 152-164 12/1
6.25 55:57 2:03 8:14 141 133-150 1161 157 154-166 4/3
6.50 58:00 2:03 8:10 141 136-146 1152 157 152-160 3/9
6.75 1:00:13 2:13 8:52 142 138-145 1259 156 152-162 9/6
7.00 1:02:24 2:11 8:45 143 139-147 1252 157 152-160 3/6
7.25 1:04:30 2:05 8:22 145 141-147 1212 156 154-162 6/7
7.50 1:06:36 2:07 8:27 141 135-149 1190 156 152-160 3/7
7.75 1:08:47 2:10 8:42 143 139-148 1244 156 154-162 9/5
8.00 1:10:54 2:07 8:29 141 138-144 1197 157 154-160 6/7
8.25 1:13:16 2:22 9:27 141 138-143 1332 159 154-164 2/10
8.50 1:15:29 2:13 8:51 137 131-143 1212 158 154-164 4/5
8.75 1:17:40 2:12 8:47 139 136-141 1220 157 154-162 2/14
9.00 1:20:03 2:23 9:32 146 138-150 1392 156 152-158 5/9
9.25 1:23:05 3:02 +45 12:08 134 118-146 1627 158 154-166 7/2
9.36 1:24:04 59 9:01 130 126-134 1172 158 154-160 4/1

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 173m, Range 71m, Flat prediction 1:19:24
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.3% 9:03
23 6.1% 9:40
15 1.7% 8:32
14 5.6% 8:21
12 4.4% 8:38
11 1.9% 8:44
See your biggest climbs

Cadence

157 (172 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 157 9.4 1:20:36 8:59
Walk 0.1 114 0 7 17:31
Still 0.0 - - 1 -
Pause 3.8 - - 3:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.50% More
800m 3:48 7:39 50.56% More
1km 4:49 7:45 52.05% More
Mile 7:53 7:53 54.09% More
5k 25:31 8:13 56.79% More
5 miles 42:30 8:30 55.51% More
10k 52:48 8:30 55.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.75
5km 24:29 7:53 59.20
5M 40:48 8:10 57.83
10km 51:32 8:18 57.17
10M 1:25:53 8:35 56.70
Half 1:54:46 8:46 55.70
20M 3:00:47 9:02 56.03
Mara 4:01:35 9:13 55.91
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