Fri 7th Jan 2022 at 11:08am by Ben B
Run > General
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Time
1:20:00
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Miles 9.36
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Min/mi 8:33
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Pacing
59%
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WAVA
56.74
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Stride(cm)
120
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Cals
1025
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Cadence
157
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BPM
133
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%MHR
77.6
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B/mi 1135
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Asc(m)
173
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 101/109bpm [854b/mi] 65cal
2) 1m - 8:41(8:41/m) 124/134bpm [1076b/mi] 105cal
3) 1m - 7:58(7:58/m) 134/139bpm [1067b/mi] 112cal
4) 1m - 8:16(8:16/m) 135/145bpm [1116b/mi] 111cal
5) 1m - 8:45(8:45/m) 142/150bpm [1243b/mi] 130cal
6) 1m - 8:29(8:29/m) 141/150bpm [1195b/mi] 121cal
7) 1m - 8:30(8:30/m) 142/150bpm [1207b/mi] 120cal
8) 1m - 8:30(8:30/m) 143/149bpm [1215b/mi] 119cal
9) 1m - 9:09(9:09/m) 141/151bpm [1289b/mi] 116cal
10) 0.36m - 3:16(9:05/m) 132/146bpm [1199b/mi] 26cal
===
1) 1m - 8:27(8:27/m) 101/109bpm [854b/mi] 65cal
2) 1m - 8:41(8:41/m) 124/134bpm [1076b/mi] 105cal
3) 1m - 7:58(7:58/m) 134/139bpm [1067b/mi] 112cal
4) 1m - 8:16(8:16/m) 135/145bpm [1116b/mi] 111cal
5) 1m - 8:45(8:45/m) 142/150bpm [1243b/mi] 130cal
6) 1m - 8:29(8:29/m) 141/150bpm [1195b/mi] 121cal
7) 1m - 8:30(8:30/m) 142/150bpm [1207b/mi] 120cal
8) 1m - 8:30(8:30/m) 143/149bpm [1215b/mi] 119cal
9) 1m - 9:09(9:09/m) 141/151bpm [1289b/mi] 116cal
10) 0.36m - 3:16(9:05/m) 132/146bpm [1199b/mi] 26cal
8:27 8:41 7:58 8:16 8:45 8:29 8:30 8:30 9:09 3:16
Pin Map |
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Min/mi0
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Recent0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:08 | 2:08 | 8:33 | 105 91-109 | 898 | 159 96-168 | 2/6 |
0.50 | 6:59 | 4:51 +2:42 | 19:24 | 94 75-108 | 1823 | 160 154-172 | 4/4 |
0.75 | 9:09 | 2:10 | 8:40 | 99 95-106 | 857 | 158 154-162 | 9/2 |
1.00 | 11:09 | 2:00 | 8:00 | 104 99-107 | 832 | 158 156-160 | 8/7 |
1.25 | 13:17 | 2:08 | 8:32 | 123 103-132 | 1049 | 158 154-164 | 8/6 |
1.50 | 15:23 | 2:06 | 8:24 | 131 128-134 | 1101 | 155 146-160 | 6/16 |
1.75 | 17:36 | 2:13 | 8:53 | 114 107-127 | 1012 | 156 150-160 | 3/21 |
2.00 | 19:49 | 2:13 | 8:51 | 127 113-133 | 1123 | 157 154-162 | 1/26 |
2.25 | 21:41 | 1:52 | 7:30 | 134 125-139 | 1005 | 156 154-158 | 7/4 |
2.50 | 23:50 | 2:09 | 8:34 | 133 130-136 | 1140 | 157 154-162 | 8/5 |
2.75 | 25:51 | 2:01 | 8:02 | 134 133-136 | 1077 | 156 154-160 | 7/7 |
3.00 | 27:47 | 1:57 | 7:47 | 136 133-139 | 1059 | 158 156-162 | 8/7 |
3.25 | 29:45 | 1:58 | 7:52 | 135 131-137 | 1062 | 156 154-158 | 7/7 |
3.50 | 31:45 | 1:59 | 7:58 | 139 136-142 | 1107 | 156 154-160 | 9/5 |
3.75 | 34:26 | 2:41 +38 | 10:46 | 129 117-140 | 1388 | 160 152-172 | 5/5 |
4.00 | 36:41 | 2:14 | 8:58 | 136 131-145 | 1219 | 158 152-162 | 18/1 |
4.25 | 38:56 | 2:15 | 9:00 | 145 143-150 | 1305 | 155 120-160 | 20/1 |
4.50 | 41:04 | 2:08 | 8:33 | 145 140-150 | 1239 | 158 156-164 | 12/5 |
4.75 | 43:02 | 1:58 | 7:52 | 137 130-145 | 1077 | 160 156-164 | 0/15 |
5.00 | 45:26 | 2:24 | 9:37 | 141 129-150 | 1356 | 156 152-158 | 8/7 |
5.25 | 47:36 | 2:10 | 8:40 | 142 134-148 | 1230 | 157 152-162 | 16/3 |
5.50 | 49:38 | 2:02 | 8:09 | 138 133-148 | 1124 | 157 154-160 | 10/9 |
5.75 | 51:44 | 2:06 | 8:23 | 144 139-148 | 1208 | 157 152-164 | 10/3 |
6.00 | 53:54 | 2:10 | 8:40 | 142 136-149 | 1232 | 156 152-164 | 12/1 |
6.25 | 55:57 | 2:03 | 8:14 | 141 133-150 | 1161 | 157 154-166 | 4/3 |
6.50 | 58:00 | 2:03 | 8:10 | 141 136-146 | 1152 | 157 152-160 | 3/9 |
6.75 | 1:00:13 | 2:13 | 8:52 | 142 138-145 | 1259 | 156 152-162 | 9/6 |
7.00 | 1:02:24 | 2:11 | 8:45 | 143 139-147 | 1252 | 157 152-160 | 3/6 |
7.25 | 1:04:30 | 2:05 | 8:22 | 145 141-147 | 1212 | 156 154-162 | 6/7 |
7.50 | 1:06:36 | 2:07 | 8:27 | 141 135-149 | 1190 | 156 152-160 | 3/7 |
7.75 | 1:08:47 | 2:10 | 8:42 | 143 139-148 | 1244 | 156 154-162 | 9/5 |
8.00 | 1:10:54 | 2:07 | 8:29 | 141 138-144 | 1197 | 157 154-160 | 6/7 |
8.25 | 1:13:16 | 2:22 | 9:27 | 141 138-143 | 1332 | 159 154-164 | 2/10 |
8.50 | 1:15:29 | 2:13 | 8:51 | 137 131-143 | 1212 | 158 154-164 | 4/5 |
8.75 | 1:17:40 | 2:12 | 8:47 | 139 136-141 | 1220 | 157 154-162 | 2/14 |
9.00 | 1:20:03 | 2:23 | 9:32 | 146 138-150 | 1392 | 156 152-158 | 5/9 |
9.25 | 1:23:05 | 3:02 +45 | 12:08 | 134 118-146 | 1627 | 158 154-166 | 7/2 |
9.36 | 1:24:04 | 59 | 9:01 | 130 126-134 | 1172 | 158 154-160 | 4/1 |
Heart
133/150max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 173m,
Range 71m, Flat prediction 1:19:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
37 6.3% | 9:03 |
23 6.1% | 9:40 |
15 1.7% | 8:32 |
14 5.6% | 8:21 |
12 4.4% | 8:38 |
11 1.9% | 8:44 |
See your biggest climbs |
Cadence
157 (172 max)
Stride Length: 120cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.0 | 157 | 9.4 | 1:20:36 | 8:59 |
Walk | 0.1 | 114 | 0 | 7 | 17:31 |
Still | 0.0 | - | - | 1 | - |
Pause | 3.8 | - | - | 3:20 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:15 | 7:15 | 58.75 |
5km | 24:29 | 7:53 | 59.20 |
5M | 40:48 | 8:10 | 57.83 |
10km | 51:32 | 8:18 | 57.17 |
10M | 1:25:53 | 8:35 | 56.70 |
Half | 1:54:46 | 8:46 | 55.70 |
20M | 3:00:47 | 9:02 | 56.03 |
Mara | 4:01:35 | 9:13 | 55.91 |
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