Fri 7th Jan 2022 at 10:52am by Velociraptor

Run > General

showers
windy
cold

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Time
1:35:17
Miles
9.16
Min/mi
10:24
Pacing
91%
WAVA
57.87
Stride(cm)
93
Cals
724
Cadence
166
BPM
158
%MHR
83.8
B/mi
1639
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

8 comments

You say monotonous, I say consistent ...
Precipitation from 5 miles on, hail to begin with, never heavy.

10:36 10:31 10:14 10:18 10:48 10:01 10:26 10:33 10:13 1:36

	Ness Excellent running 👍😁
	Velociraptor Thanks, Ness
	GimmeMedals Nice pacing. I like consistent
	Velociraptor Thanks, GM Being consistent is useful for marathon training.
	Rosehip Looks like another fine run
	Velociraptor Thanks, Eosehip Another nine steady miles logged, always a bonus at this time of year.
	Velociraptor Rosehip, obvs. Fniger porblems.
	Rosehip Yes, I should be pootling round 9s and 10s regularly really

Pin Map

0mi in 0

Pace

17%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	128 100-143	1348	166 162-168	6/1
0.50	5:15	2:37	10:27	144 143-145	1504	165 162-168	7/1
0.75	7:58	2:43	10:53	146 145-146	1589	166 164-170	3/1
1.00	10:36	2:38	10:32	147 147-148	1548	165 164-166	3/0
1.25	13:15	2:39	10:38	149 148-150	1584	166 164-170	4/0
1.50	15:51	2:36	10:23	151 150-152	1568	166 162-170	2/3
1.75	18:30	2:39	10:37	153 152-154	1624	166 164-168	0/6
2.00	21:06	2:36	10:25	154 154-155	1603	166 162-172	0/7
2.25	23:46	2:40	10:39	156 155-157	1661	165 162-168	0/4
2.50	26:18	2:32	10:08	158 157-159	1600	166 164-170	1/3
2.75	28:49	2:31	10:02	160 159-160	1606	167 160-172	1/1
3.00	31:20	2:32	10:07	161 160-162	1628	166 164-168	0/2
3.25	34:07	2:47 +15	11:07	160 150-162	1779	165 122-172	2/3
3.50	36:45	2:38	10:32	162 162-162	1707	166 162-172	2/0
3.75	39:23	2:38	10:32	162 162-162	1706	166 164-170	1/3
4.00	41:54	2:30	10:02	162 162-162	1625	168 162-172	2/3
4.25	44:29	2:36	10:23	162 162-162	1683	165 160-170	1/2
4.50	47:17	2:47	11:09	162 162-162	1807	164 158-168	11/0
4.75	49:53	2:36	10:25	162 162-162	1688	166 160-172	5/1
5.00	52:42	2:49	11:15	162 162-162	1822	165 158-172	14/1
5.25	55:11	2:29 +7	9:58	160 151-162	1594	166 162-172	1/7
5.50	57:36	2:25	9:39	162 162-162	1562	167 164-170	0/12
5.75	1:00:17	2:41	10:44	162 162-162	1740	166 162-168	4/5
6.00	1:02:50	2:33	10:13	162 162-162	1656	166 164-170	3/1
6.25	1:05:40	2:49	11:18	162 162-162	1831	163 160-166	11/1
6.50	1:08:04	2:24	9:37	162 162-162	1559	169 164-172	0/9
6.75	1:10:37	2:33	10:10	162 162-162	1648	167 164-170	1/4
7.00	1:13:17	2:40	10:39	162 162-162	1726	164 162-168	5/3
7.25	1:16:01	2:44	10:56	162 162-162	1771	165 162-168	8/0
7.50	1:18:54	2:54 +16	11:34	158 145-162	1829	165 120-172	5/0
7.75	1:21:30	2:36	10:23	162 162-162	1682	165 162-170	1/3
8.00	1:24:20	2:50 +15	11:22	161 157-162	1830	165 162-170	0/3
8.25	1:26:54	2:33	10:13	161 154-162	1646	165 160-168	0/7
8.50	1:29:32	2:38	10:31	162 162-162	1705	166 162-170	2/7
8.75	1:32:03	2:32	10:06	162 162-162	1637	165 160-170	0/6
9.00	1:34:34	2:31	10:02	162 162-162	1627	166 162-170	1/2
9.16	1:36:10	1:36	10:13	162 162-162	1656	167 162-172	3/1

Heart

158/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 32m, Flat prediction 1:33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	10:51
21 1.8%	11:01
13 1.0%	10:42
12 3.5%	11:12
See your biggest climbs

Cadence

166 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	9.2	1:35:12	10:28
Walk	0.3	121	0	20	58:19
Pause	0.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	45.24%	More
800m	4:42	9:27	49.52%	More
1km	6:06	9:48	49.58%	More
Mile	10:02	10:02	50.89%	More
5k	32:17	10:24	55.26%	More
5 miles	52:01	10:24	56.09%	More
10k	1:04:56	10:27	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	72.61
5km	26:42	8:36	66.83
5M	46:44	9:21	62.44
10km	1:00:21	9:43	60.60
10M	1:45:39	10:34	57.17
Half	2:25:10	11:05	54.41
20M	3:58:52	11:57	52.19
Mara	5:28:13	12:32	50.40

Fetch Miles

10:11	Miners Arms junction.
12:00	Into Hayton and up the hill.
10:17	Hayton Road outward.

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