Fri 7th Jan 2022 at 12:23pm by Massimo

Swim > General

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Time
55:28
Miles
1.34
per 100m
2:35
Cals
435
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 6:57(27:48/km) 50cal 22/rpm 2.3/3kmph
2) 0km - 47(0/km)
3) 0.2km - 4:24(22:01/km) 40cal 24/rpm 2.73/3.15kmph
4) 0km - 49(0/km)
5) 0.6km - 13:28(22:27/km) 121cal 24/rpm 2.67/3.25kmph
6) 0km - 2:14(0/km)
7) 0.6km - 13:40(22:47/km) 124cal 25/rpm 2.64/3.32kmph
8) 0km - 29(0/km)
9) 0.3km - 7:28(24:54/km) 60cal 24/rpm 2.41/2.88kmph
10) 0km - 26(0/km)
11) 0.2km - 4:46(23:48/km) 40cal 26/rpm 2.52/2.86kmph

6:57 47 4:24 49 13:28 2:14 13:40 29 7:28 26 4:46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:19	3:19	53:16	43 34-46
0.12	5:52	2:33	41:05	46 42-48
0.19	8:14	2:22	38:03	47 46-50
0.25	10:34	2:20	37:40	47 40-52
0.31	12:35	2:01	32:27	50 48-50
0.37	14:48	2:13	35:34	50 46-52
0.43	17:09	2:21	37:48	47 40-52
0.50	19:24	2:15	36:12	48 46-50
0.56	21:38	2:14	36:00	49 46-52
0.62	23:54	2:16	36:34	51 48-54
0.68	26:02	2:08	34:19	50 46-52
0.75	28:10	2:08	34:14	46 46-46
0.81	30:22	2:13	35:35	52 44-60
0.87	32:45	2:23	38:20	50 44-56
0.93	35:03	2:18	36:59	51 46-56
0.99	37:16	2:13	35:45	50 44-58
1.06	39:31	2:15	36:12	50 46-54
1.12	41:48	2:16	36:35	53 50-56
1.18	44:13	2:25	38:59	48 46-50
1.24	46:41	2:28	39:39	50 48-50
1.30	49:14	2:33	40:58	49 46-50
1.37	51:34	2:20	37:40	50 48-50
1.43	54:00	2:26	39:10	52 48-54
1.47	55:28	1:27	37:14	52 48-56

Cadence

49 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:49	35:27	More
800m	17:46	35:45	More
1km	22:38	36:25	More

Predictions

Dist	Time	Per Mile
400m	9:18	37:25
750m	18:06	38:50
1km	24:34	39:32
1500m	37:45	40:30
1 mile	40:40	40:40
1.9km	48:30	41:05
3km	1:18:42	42:13
3.8km	1:41:07	42:49
5km	2:15:15	43:32
10km	4:42:00	45:23

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