Fri 7th Jan 2022 at 11:49am by paul0

Run > General

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Time
16:07
Miles
2.02
Min/mi
7:59
Pacing
91%
WAVA
52.22
Stride(cm)
120
Cals
208
Cadence
169
BPM
127
%MHR
74.2
B/mi
1013
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 120/131bpm [969b/mi] 57cal 7.43/8.6mph
2) 0.62m - 4:50(7:47/m) 131/140bpm [1019b/mi] 63cal 7.71/8.41mph
3) 0.62m - 4:59(8:02/m) 139/146bpm [1116b/mi] 71cal 7.47/8.37mph
4) 0.16m - 1:16(8:12/m) 136/139bpm [1115b/mi] 17cal 7.32/7.26mph

5:01 4:50 4:59 1:16

Pace

42%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	88 52-116	819	171 166-176	1/1
0.13	1:04	29	7:40	124 114-131	950	173 168-178	0/3
0.19	1:32	28	7:29	124 120-126	928	172 168-174	0/0
0.25	2:02	31	8:08	126 125-127	1026	171 168-174	3/0
0.31	2:30	28	7:27	126 126-127	940	174 164-186	4/0
0.38	3:01	31	8:13	125 123-127	1028	166 160-168	2/0
0.44	3:31	30	7:58	127 126-127	1013	165 164-166	3/1
0.50	4:01	30	8:02	125 125-126	1003	165 164-166	1/3
0.56	4:31	30	7:59	123 121-124	981	165 164-166	2/2
0.63	5:02	31	8:14	123 122-124	1013	166 166-168	0/4
0.69	5:33	31	8:21	125 124-126	1043	170 166-174	0/4
0.75	6:02	29	7:50	126 124-127	987	167 164-170	10/0
0.81	6:34	32	8:24	127 123-132	1068	169 168-172	2/4
0.88	7:03	29	7:50	132 130-136	1035	167 166-170	6/12
0.94	7:32	29	7:44	133 131-133	1029	169 166-174	0/3
1.00	8:00	27	7:16	132 130-134	959	171 168-178	0/4
1.06	8:27	27	7:12	132 132-132	950	167 164-170	5/2
1.13	8:54	28	7:25	134 133-136	995	169 166-172	5/2
1.19	9:24	30	7:58	139 138-139	1107	168 166-170	5/0
1.25	9:54	29	7:51	138 137-139	1083	167 166-168	2/6
1.31	10:23	29	7:46	137 136-138	1065	168 166-172	0/5
1.38	10:51	28	7:28	135 134-135	1007	170 168-174	1/1
1.44	11:19	28	7:25	137 137-138	1016	171 168-176	4/2
1.50	11:49	30	8:08	138 137-139	1122	169 168-170	1/0
1.56	12:20	30	8:06	139 137-141	1125	167 164-172	6/0
1.63	12:49	29	7:45	141 140-144	1092	174 168-186	0/10
1.69	13:18	29	7:51	144 143-145	1130	167 162-170	10/20
1.75	13:47	29	7:48	139 137-141	1083	169 164-174	5/5
1.81	14:15	27	7:17	137 134-139	998	166 164-170	28/0
1.88	14:56	41	10:57	139 137-141	1521	162 152-168	3/8
1.94	15:29	33	8:52	137 136-138	1214	166 162-168	6/10
2.00	15:57	28	7:31	136 135-136	1023	168 166-170	8/1
2.02	16:07	10	8:38	135 135-135	1165	164 164-164	0/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 47m, Flat prediction 16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.7%	8:05
14 5.6%	7:44
11 9.9%	7:06
11 4.7%	7:45
See your biggest climbs

Cadence

169 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	16:07	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.92%	More
800m	3:45	7:32	45.96%	More
1km	4:42	7:34	47.98%	More
Mile	7:40	7:40	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.53
5km	25:56	8:21	51.05
5M	43:52	8:46	49.03
10km	55:46	8:58	48.20
10M	1:34:20	9:26	47.07
Half	2:07:07	9:42	45.85
20M	3:22:52	10:09	45.53
Mara	4:33:23	10:26	45.05

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