Fri 7th Jan 2022 at 10:35am by Glenorchil

Walk > General

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Time
1:17:44
Miles
4.05
Min/mi
19:12
Stride(cm)
70
Cals
477
Cadence
120
BPM
76
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:46(12:46/km) 77/90bpm [983b/km] 74cal 61/66rpm 4.7/0kmph
2) 1km - 11:06(11:06/km) 74/87bpm [822b/km] 66cal 62/68rpm 5.4/0kmph
3) 1km - 11:47(11:47/km) 74/95bpm [872b/km] 70cal 61/66rpm 5.09/0kmph
4) 1km - 11:50(11:50/km) 77/91bpm [912b/km] 76cal 59/65rpm 5.07/0kmph
5) 1km - 12:16(12:16/km) 76/81bpm [932b/km] 74cal 60/70rpm 4.9/0kmph
6) 1km - 12:00(12:00/km) 79/83bpm [948b/km] 80cal 58/64rpm 5/0kmph
7) 0.51km - 5:59(11:38/km) 78/83bpm [907b/km] 37cal 60/66rpm 5.16/0kmph

12:46 11:06 11:47 11:50 12:16 12:00 5:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:09	80 74-90	1691	123 112-128
0.25	5:13	2:34	20:35	77 73-80	1585	119 106-128
0.38	7:42	2:29	19:48	75 70-84	1485	119 110-126
0.50	10:20	2:39	21:09	79 72-89	1670	122 112-132
0.63	12:50	2:30	19:59	74 68-77	1478	125 118-132
0.75	14:51	2:01	16:10	71 65-77	1148	128 124-134
0.88	17:10	2:19	18:29	75 70-79	1387	124 114-134
1.00	19:27	2:17	18:17	68 60-78	1243	124 116-128
1.13	21:39	2:12	17:39	74 62-81	1306	122 112-134
1.25	24:00	2:20	18:41	80 73-87	1495	121 106-136
1.38	26:14	2:14	17:52	69 62-73	1233	127 120-132
1.50	28:29	2:15	18:03	68 63-76	1228	127 120-132
1.63	30:37	2:08	17:00	73 70-77	1241	127 120-132
1.75	33:01	2:25	19:17	73 69-76	1408	126 98-132
1.88	35:52	2:51	22:50	87 73-95	1986	103 94-114
2.00	38:26	2:33	20:25	83 79-89	1695	109 102-116
2.13	40:54	2:28	19:45	78 76-82	1540	114 108-118
2.25	43:08	2:14	17:52	75 70-88	1341	124 118-128
2.38	45:30	2:22	18:55	71 68-75	1343	125 116-130
2.50	47:46	2:16	18:09	74 70-78	1343	124 118-130
2.63	50:06	2:21	18:45	74 72-78	1387	127 120-132
2.75	52:31	2:25	19:21	77 71-79	1490	121 110-134
2.88	55:24	2:53	23:00	76 69-81	1748	117 106-140
3.00	57:42	2:18	18:24	76 72-80	1398	116 106-126
3.13	1:00:06	2:24	19:15	77 75-79	1482	116 110-124
3.25	1:02:34	2:27	19:39	79 76-82	1552	116 110-128
3.38	1:04:55	2:21	18:47	80 76-83	1503	113 106-118
3.50	1:07:23	2:28	19:47	78 74-83	1543	116 106-128
3.63	1:09:47	2:24	19:14	78 75-83	1500	122 110-128
3.75	1:12:08	2:21	18:48	80 78-82	1504	114 108-122
3.88	1:14:28	2:20	18:39	78 75-81	1454	119 112-128
4.00	1:16:52	2:24	19:16	80 77-83	1541	122 110-132
4.05	1:17:43	51	17:57	75 73-78	1346	118 112-122

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:44	17:34	More
1km	11:01	17:43	More
Mile	17:45	17:45	More
5k	58:55	18:58	More

Predictions

Dist	Time	Per Mile

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