Fri 7th Jan 2022 at 11:10am by qnjc21

Walk > General

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Time
38:12
Miles
2.17
Min/mi
17:36
Stride(cm)
80
Cals
200
Cadence
115
BPM
66
%MHR
37.5
B/mi
1161
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 66/81bpm [1140b/mi] 79cal 57/61rpm
2) 1m - 17:41(17:41/m) 67/85bpm [1185b/mi] 103cal 56/61rpm
3) 0.17m - 3:14(18:32/m) 66/69bpm [1223b/mi] 18cal 53/64rpm

17:16 17:41 3:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	61 56-67	1119	111 98-114	0/9
0.13	2:17	1:08	18:11	60 59-62	1091	114 112-116	0/5
0.19	3:21	1:04	17:10	60 57-63	1030	113 110-116	0/15
0.25	4:22	1:01	16:11	61 58-64	987	116 114-118	0/4
0.31	5:27	1:05	17:16	63 60-66	1088	117 114-122	0/12
0.38	6:31	1:04	17:09	59 58-61	1012	116 114-118	0/6
0.44	7:35	1:04	16:57	60 57-63	1017	117 114-122	0/4
0.50	8:39	1:04	17:06	59 56-61	1009	114 114-116	0/8
0.56	9:43	1:05	17:12	60 57-63	1032	114 112-114	0/5
0.63	10:50	1:07	17:45	61 58-65	1083	115 114-116	0/8
0.69	11:57	1:07	17:50	61 59-64	1088	116 112-118	0/6
0.75	13:00	1:03	16:46	77 67-80	1292	118 116-120	0/12
0.81	14:03	1:04	16:56	79 78-81	1338	117 114-118	0/10
0.88	15:08	1:04	17:11	79 76-81	1358	117 116-118	0/7
0.94	16:11	1:04	17:00	80 79-80	1360	117 114-118	3/5
1.00	17:16	1:05	17:20	80 79-81	1387	115 114-116	2/5
1.06	18:22	1:05	17:22	78 72-82	1355	114 114-116	1/3
1.13	19:27	1:05	17:28	82 81-84	1432	116 114-118	1/2
1.19	20:33	1:06	17:36	76 73-80	1338	115 114-116	3/2
1.25	21:37	1:04	17:00	76 69-79	1291	117 114-120	4/3
1.31	25:38	4:01 +2:51	1:04:16	69 49-75	4435	111 92-116	5/2
1.38	26:57	1:19	21:02	57 54-61	1199	112 110-114	4/0
1.44	28:03	1:07	17:46	63 59-66	1119	115 112-116	2/3
1.50	29:10	1:07	17:44	63 57-66	1117	115 114-116	2/4
1.56	30:16	1:06	17:42	65 60-68	1151	116 114-118	5/4
1.63	31:20	1:04	17:06	64 61-67	1094	117 116-120	3/3
1.69	32:26	1:05	17:28	60 57-61	1048	115 112-120	6/1
1.75	33:35	1:09	18:23	60 57-64	1103	114 112-120	3/5
1.81	34:38	1:03	16:51	63 60-65	1061	116 112-118	9/0
1.88	35:43	1:05	17:19	67 61-72	1160	115 112-116	1/7
1.94	36:46	1:03	16:54	68 64-70	1149	115 114-116	1/2
2.00	37:48	1:01	16:21	63 59-68	1031	115 112-116	1/6
2.06	38:50	1:03	16:46	66 62-69	1107	118 112-128	1/2
2.13	39:56	1:06	17:36	67 65-69	1180	117 112-122	5/2
2.17	41:02	1:06	22:25	65 61-68	1457	115 112-116	5/2

Heart

66/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 133m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:29	17:04	More
1km	10:37	17:05	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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