Fri 7th Jan 2022 at 10:55am by Marty

Run > General

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Time
26:57
Miles
3.16
Min/mi
8:32
Pacing
35%
WAVA
49.68
Stride(cm)
106
Cals
365
Cadence
178
BPM
136
%MHR
79.7
B/mi
1162
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 141/157bpm [1092b/mi] 110cal
2) 1m - 9:33(9:33/m) 132/148bpm [1260b/mi] 120cal
3) 1m - 8:18(8:18/m) 140/147bpm [1162b/mi] 117cal
4) 0.16m - 1:21(8:26/m) 141/145bpm [1190b/mi] 18cal

7:45 9:33 8:18 1:21

Pace

20%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	104 80-127	830	169 102-176	0/0
0.25	1:59	59	7:54	133 129-135	1051	175 174-176	9/4
0.38	2:56	57	7:39	140 135-145	1070	179 176-180	9/6
0.50	3:56	1:00	8:00	147 146-148	1175	178 174-182	8/9
0.63	4:52	55	7:22	148 145-151	1089	180 180-182	1/8
0.75	5:47	56	7:26	148 143-153	1100	182 180-184	0/11
0.88	6:45	58	7:42	154 150-157	1185	182 180-184	2/2
1.00	7:45	1:00	7:56	150 146-154	1191	181 178-182	12/6
1.13	8:44	1:00	7:58	144 139-148	1146	180 178-182	7/4
1.25	9:54	1:09	9:15	138 134-141	1275	180 172-182	2/2
1.38	10:57	1:04	8:30	137 134-140	1164	179 176-182	2/4
1.50	12:22	1:25	11:16	132 129-134	1488	173 162-180	1/3
1.63	16:00	3:38 +2:34	29:05	122 100-133	3549	177 162-180	3/23
1.75	17:24	1:24	11:08	122 105-134	1359	177 162-182	2/5
1.88	18:39	1:15	10:03	126 121-132	1267	176 172-180	5/3
2.00	19:52	1:13	9:42	136 126-142	1320	176 162-180	5/2
2.13	20:53	1:01	8:08	136 135-137	1106	180 180-180	1/6
2.25	21:55	1:02	8:13	138 135-140	1134	180 176-182	15/4
2.38	22:53	59	7:50	139 138-139	1088	180 178-182	5/4
2.50	23:53	1:00	8:00	139 138-141	1113	181 180-182	4/4
2.63	24:55	1:01	8:10	140 138-146	1143	181 180-182	9/5
2.75	25:56	1:02	8:15	143 139-145	1179	180 176-180	1/10
2.88	27:03	1:07	8:55	140 135-143	1247	175 172-178	2/3
3.00	28:09	1:06	8:50	142 138-144	1255	175 172-180	6/1
3.13	29:13	1:03	8:25	142 139-145	1195	176 174-180	3/4
3.16	29:32	19	9:15	143 141-145	1323	173 172-174	1/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 43m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.1%	8:00
12 9.0%	8:06
See your biggest climbs

Cadence

178 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	177	3.2	26:56	9:20
Walk	0.0	102	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	8.0	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.82%	More
800m	3:44	7:32	45.60%	More
1km	4:44	7:38	47.20%	More
Mile	7:43	7:43	50.16%	More
5k	29:01	9:20	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.95
5km	26:27	8:31	49.70
5M	45:00	9:00	47.54
10km	57:22	9:14	46.63
10M	1:37:37	9:46	45.29
Half	2:11:59	10:05	43.98
20M	3:31:45	10:35	43.44
Mara	4:46:19	10:56	42.84

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