Wed 5th Jan 2022 at 6:19pm by Wallman
Walk > General
-
Time
23:26
-
Miles
1.15
-
Min/mi
20:23
-
Stride(cm)
71
-
Cals
143
-
Cadence
111
-
BPM
94
-
%MHR
54.7
-
B/mi
1906
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:05(19:05/m) 93/116bpm [1775b/mi] 116cal 52/63rpm
2) 0.15m - 4:20(29:37/m) 97/106bpm [2873b/mi] 27cal 28/75rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:40 |
73 70-78 |
1582 |
105 96-108 |
2/0 |
0.13 |
2:30 |
1:09 |
18:19 |
87 80-98 |
1594 |
112 106-118 |
5/3 |
0.19 |
3:38 |
1:08 |
18:14 |
89 83-96 |
1623 |
111 104-114 |
3/5 |
0.25 |
4:45 |
1:06 |
17:41 |
90 86-93 |
1591 |
112 108-114 |
3/7 |
0.31 |
5:54 |
1:09 |
18:24 |
87 84-92 |
1600 |
115 108-122 |
6/5 |
0.38 |
7:01 |
1:08 |
18:05 |
93 85-105 |
1681 |
108 102-112 |
4/2 |
0.44 |
8:10 |
1:09 |
18:21 |
93 84-106 |
1707 |
111 106-114 |
4/4 |
0.50 |
9:33 |
1:23 |
22:12 |
85 82-91 |
1887 |
107 94-118 |
3/5 |
0.56 |
11:36 |
2:02 |
32:39 |
85 80-90 |
2775 |
108 100-116 |
2/3 |
0.63 |
12:41 |
1:05 |
17:18 |
103 88-115 |
1782 |
112 108-114 |
6/3 |
0.69 |
13:43 |
1:03 |
16:44 |
102 97-108 |
1706 |
113 108-120 |
3/3 |
0.75 |
14:48 |
1:04 |
17:09 |
103 96-106 |
1767 |
114 108-120 |
5/7 |
0.81 |
15:49 |
1:02 |
16:26 |
100 93-107 |
1643 |
115 108-122 |
5/7 |
0.88 |
16:53 |
1:04 |
17:01 |
108 95-116 |
1839 |
110 106-114 |
9/2 |
0.94 |
17:59 |
1:06 |
17:35 |
104 92-113 |
1829 |
109 106-112 |
4/5 |
1.00 |
19:04 |
1:05 |
17:22 |
93 91-96 |
1615 |
110 106-112 |
4/4 |
1.06 |
20:15 |
1:10 |
18:47 |
88 84-91 |
1653 |
113 94-122 |
6/7 |
1.13 |
21:20 |
1:06 |
17:29 |
99 90-103 |
1731 |
114 112-118 |
2/3 |
1.15 |
23:25 |
2:05 |
1:37:10 |
101 97-105 |
9813 |
- |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:40 |
More |
800m |
8:33 |
17:12 |
More |
1km |
11:42 |
18:50 |
More |
Mile |
18:50 |
18:50 |
More |
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