Wed 5th Jan 2022 at 6:19pm by Wallman

Walk > General

  • Time
    23:26
  • Miles
    1.15
  • Min/mi
    20:23
  • Stride(cm)
    71
  • Cals
    143
  • Cadence
    111
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1906
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 93/116bpm [1775b/mi] 116cal 52/63rpm
2) 0.15m - 4:20(29:37/m) 97/106bpm [2873b/mi] 27cal 28/75rpm
19:05 4:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:40 73 70-78 1582 105 96-108 2/0
0.13 2:30 1:09 18:19 87 80-98 1594 112 106-118 5/3
0.19 3:38 1:08 18:14 89 83-96 1623 111 104-114 3/5
0.25 4:45 1:06 17:41 90 86-93 1591 112 108-114 3/7
0.31 5:54 1:09 18:24 87 84-92 1600 115 108-122 6/5
0.38 7:01 1:08 18:05 93 85-105 1681 108 102-112 4/2
0.44 8:10 1:09 18:21 93 84-106 1707 111 106-114 4/4
0.50 9:33 1:23 22:12 85 82-91 1887 107 94-118 3/5
0.56 11:36 2:02 32:39 85 80-90 2775 108 100-116 2/3
0.63 12:41 1:05 17:18 103 88-115 1782 112 108-114 6/3
0.69 13:43 1:03 16:44 102 97-108 1706 113 108-120 3/3
0.75 14:48 1:04 17:09 103 96-106 1767 114 108-120 5/7
0.81 15:49 1:02 16:26 100 93-107 1643 115 108-122 5/7
0.88 16:53 1:04 17:01 108 95-116 1839 110 106-114 9/2
0.94 17:59 1:06 17:35 104 92-113 1829 109 106-112 4/5
1.00 19:04 1:05 17:22 93 91-96 1615 110 106-112 4/4
1.06 20:15 1:10 18:47 88 84-91 1653 113 94-122 6/7
1.13 21:20 1:06 17:29 99 90-103 1731 114 112-118 2/3
1.15 23:25 2:05 1:37:10 101 97-105 9813 - 2/0

Heart

94/116max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.1% 18:12
See your biggest climbs

Cadence

111 (122 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:40 More
800m 8:33 17:12 More
1km 11:42 18:50 More
Mile 18:50 18:50 More

Predictions

Dist Time Per Mile
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