Tue 4th Jan 2022 at 5:51pm by Wallman

Walk > General

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Time
21:30
Miles
1.17
Min/mi
18:23
Stride(cm)
74
Cals
129
Cadence
118
BPM
84
%MHR
49.4
B/mi
1552
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 81/118bpm [1460b/mi] 109cal 57/111rpm
2) 0.17m - 3:29(20:37/m) 99/110bpm [2041b/mi] 20cal 50/65rpm

18:01 3:29

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	74 62-83	1637	111 96-124	2/1
0.13	2:50	1:27	23:10	70 61-80	1622	114 104-122	1/0
0.19	3:54	1:04	17:08	69 66-73	1182	119 116-122	4/0
0.25	4:57	1:03	16:45	73 67-80	1223	120 114-124	2/3
0.31	6:02	1:06	17:29	72 68-74	1259	120 114-124	1/1
0.38	7:02	1:00	16:00	72 63-83	1152	119 112-122	1/2
0.44	7:59	57	15:11	81 76-84	1230	119 114-122	1/1
0.50	9:02	1:02	16:36	80 76-83	1329	120 116-122	3/0
0.56	9:56	55	14:33	85 78-90	1237	120 118-122	1/1
0.63	11:10	1:13	19:33	94 85-103	1838	119 114-122	1/1
0.69	12:18	1:09	18:19	85 81-88	1556	120 118-122	0/2
0.75	13:16	58	15:26	86 82-92	1327	119 118-120	0/4
0.81	14:19	1:03	16:49	87 82-94	1463	119 114-124	0/1
0.88	15:31	1:12	19:15	84 78-90	1617	116 110-122	1/1
0.94	16:44	1:12	19:19	80 74-92	1545	115 82-120	5/0
1.00	18:01	1:18	20:40	108 93-118	2232	117 110-122	5/0
1.06	19:08	1:06	17:43	102 94-110	1807	124 118-128	1/4
1.13	20:18	1:11	18:48	97 92-104	1824	121 110-128	6/3
1.17	21:31	1:13	27:30	98 90-102	2696	116 112-124	1/3

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	19:44
See your biggest climbs

Cadence

118 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	8:10	16:25	More
1km	10:16	16:31	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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