Fri 7th Jan 2022 at 10:42am by Ocelot Spleens

Cross > Other

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Time
17:33
Miles
0.58
Min/mi
30:16
Cals
72
Cadence
111
BPM
88
%MHR
53.4
B/mi
2665
Surface
Road

5:02 400m

Notes & Comments

Split Summary
===
1) 0.58m - 17:33(30:16/m) 85/116bpm [2572b/mi] 72cal 55/61rpm 1.98/0mph

17:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:46	83 76-88	1723	109 104-114
0.13	2:31	1:13	19:35	83 79-87	1625	112 104-120
0.19	3:39	1:08	18:07	93 83-98	1685	111 106-118
0.25	5:12	1:32	24:38	89 86-90	2192	107 102-116
0.31	8:45	3:33	56:56	75 59-86	4270	-
0.38	16:05	7:20 +2:37	1:57:16	75 55-89	8795	109 104-112
0.44	17:19	1:14	19:48	92 87-101	1821	110 104-112
0.50	18:31	1:12	19:05	103 94-108	1966	110 106-112
0.56	19:41	1:11	18:49	103 91-116	1938	113 108-114
0.58	20:09	28	26:49	113 111-116	3030	113 112-114

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More

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