Fri 7th Jan 2022 at 8:39am by Deejay

Run > General

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Time
2:15:54
Miles
5.61
Min/mi
24:13
Pacing
19%
WAVA
22.32
Stride(cm)
32
Cadence
211
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 22:37(0/m)
2) 0m - 24:28(0/m)
3) 0m - 16:21(0/m)
4) 0.21m - 4:14(20:08/m) 109/127rpm 2.98/7.49mph
5) 0.21m - 18:59(1:30:23/m) 109/127rpm 2.98/7.49mph
6) 1.99m - 29:23(14:44/m) 113/127rpm 2.06/4.47mph

22:37 24:28 16:21 4:14 18:59 29:23

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:47	6:47	27:09	213 150-248	25/23
0.50	12:42	5:54	23:37	213 142-252	19/7
0.75	17:28	4:47	19:07	214 126-252	10/14
1.00	22:35	5:07	20:28	221 122-254	14/16
1.25	31:06	8:31	34:03	218 190-254	8/10
1.50	37:05	6:00	23:58	172 130-246	11/18
1.75	41:22	4:16	17:05	182 126-242	12/13
2.00	47:00	5:38	22:33	188 110-248	13/13
2.25	50:56	3:56	15:45	186 146-246	16/12
2.50	55:24	4:28	17:51	194 150-244	11/14
2.75	59:17	3:53	15:30	191 136-254	18/11
3.00	1:03:25	4:08	16:32	200 136-254	10/11
3.25	1:09:58	6:34	26:15	214 150-248	8/4
3.50	1:15:26	5:27	21:49	223 142-254	16/13
3.75	1:22:38	7:12	28:48	213 164-252	9/13
4.00	1:27:31	4:53	19:32	217 148-252	9/14
4.25	1:32:12	4:41	18:45	231 192-254	16/11
4.50	1:37:16	5:04	20:17	227 190-254	9/7
4.75	1:42:01	4:45	19:02	230 192-254	10/12
5.00	1:46:29	4:28	17:51	233 220-248	9/8
5.25	1:51:02	4:33	18:12	229 194-254	8/12
5.50	1:55:11	4:09	16:36	235 198-252	12/10
5.61	2:15:53	20:42	3:09:40	201 148-246	11/9

Elevation

Asc 37m, Range 22m, Flat prediction 2:15:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

211 (254 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.6	232	3.5	49:40	14:19
Walk	19.2	171	2.1	26:09	12:14
Still	44.2	-	-	1:00:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:46	24.61%	More
800m	8:28	17:02	25.63%	More
1km	10:34	17:00	26.79%	More
Mile	17:42	17:42	27.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:42	19:42	24.47
5km	1:10:07	22:34	23.45
5M	1:59:28	23:54	22.53
10km	2:32:23	24:31	22.11
10M	4:19:39	25:58	21.51
Half	5:51:20	26:49	20.90
20M	9:24:20	28:13	20.62
Mara	12:43:37	29:09	20.32

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