Fri 7th Jan 2022 at 10:08am by Drell
Run > General
-
Time
36:25
-
Miles
3.15
-
Min/mi
11:34
-
Pacing
96%
-
WAVA
52.16
-
Stride(cm)
72
-
Cals
329
-
Cadence
193
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:13(11:37/m) 65cal 5.16/5.93mph
2) 0.62m - 7:03(11:20/m) 68cal 5.29/6.24mph
3) 0.62m - 7:16(11:41/m) 62cal 5.14/6.03mph
4) 0.62m - 7:15(11:41/m) 65cal 5.14/5.89mph
5) 0.62m - 7:07(11:28/m) 65cal 5.23/5.95mph
6) 0.04m - 31(12:26/m) 4cal 4.82/5.51mph
7:13 7:03 7:16 7:15 7:07 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:37 |
185 118-194 |
2/4 |
0.25 |
2:55 |
1:28 |
11:47 |
192 188-196 |
3/3 |
0.38 |
4:20 |
1:24 |
11:16 |
191 188-192 |
1/2 |
0.50 |
5:45 |
1:25 |
11:21 |
192 188-194 |
3/3 |
0.63 |
7:16 |
1:31 |
12:04 |
194 186-196 |
4/4 |
0.75 |
8:37 |
1:21 |
10:51 |
195 192-196 |
3/3 |
0.88 |
10:01 |
1:24 |
11:15 |
195 194-198 |
4/4 |
1.00 |
11:28 |
1:27 |
11:33 |
194 192-198 |
3/3 |
1.13 |
12:55 |
1:27 |
11:36 |
193 190-196 |
3/2 |
1.25 |
14:20 |
1:25 |
11:21 |
194 188-198 |
4/5 |
1.38 |
15:48 |
1:28 |
11:46 |
193 190-196 |
4/2 |
1.50 |
17:16 |
1:28 |
11:41 |
192 188-196 |
2/2 |
1.63 |
18:46 |
1:30 |
12:00 |
192 190-194 |
3/3 |
1.75 |
20:17 |
1:31 |
12:12 |
192 190-196 |
2/2 |
1.88 |
21:38 |
1:21 |
10:46 |
193 190-196 |
3/3 |
2.00 |
23:06 |
1:27 |
11:39 |
193 190-194 |
2/3 |
2.13 |
24:32 |
1:26 |
11:31 |
192 188-196 |
5/3 |
2.25 |
25:57 |
1:25 |
11:22 |
193 190-196 |
3/2 |
2.38 |
27:31 |
1:34 |
12:28 |
194 190-198 |
3/3 |
2.50 |
28:56 |
1:26 |
11:26 |
193 190-196 |
2/3 |
2.63 |
30:24 |
1:27 |
11:39 |
193 192-194 |
2/2 |
2.75 |
31:48 |
1:24 |
11:11 |
193 190-194 |
3/3 |
2.88 |
33:17 |
1:29 |
11:52 |
193 190-196 |
3/4 |
3.00 |
34:42 |
1:25 |
11:20 |
194 192-196 |
3/3 |
3.13 |
36:06 |
1:24 |
11:10 |
195 192-198 |
2/3 |
3.15 |
36:25 |
19 |
13:52 |
194 192-196 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
40.01% |
More |
800m |
5:34 |
11:12 |
44.53% |
More |
1km |
7:00 |
11:15 |
45.85% |
More |
Mile |
11:24 |
11:24 |
47.04% |
More |
5k |
35:52 |
11:33 |
52.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
50.24 |
5km |
35:53 |
11:33 |
52.18 |
5M |
59:42 |
11:56 |
51.36 |
10km |
1:15:20 |
12:07 |
51.04 |
10M |
2:05:21 |
12:32 |
50.74 |
Half |
2:47:20 |
12:46 |
49.75 |
20M |
4:23:09 |
13:09 |
50.04 |
Mara |
5:51:19 |
13:25 |
49.81 |
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