Fri 7th Jan 2022 at 10:08am by Drell

Run > General

  • Time
    36:25
  • Miles
    3.15
  • Min/mi
    11:34
  • Pacing
    96%
  • WAVA
    52.16
  • Stride(cm)
    72
  • Cals
    329
  • Cadence
    193
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 65cal 5.16/5.93mph
2) 0.62m - 7:03(11:20/m) 68cal 5.29/6.24mph
3) 0.62m - 7:16(11:41/m) 62cal 5.14/6.03mph
4) 0.62m - 7:15(11:41/m) 65cal 5.14/5.89mph
5) 0.62m - 7:07(11:28/m) 65cal 5.23/5.95mph
6) 0.04m - 31(12:26/m) 4cal 4.82/5.51mph
7:13 7:03 7:16 7:15 7:07 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 75% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 185 118-194 2/4
0.25 2:55 1:28 11:47 192 188-196 3/3
0.38 4:20 1:24 11:16 191 188-192 1/2
0.50 5:45 1:25 11:21 192 188-194 3/3
0.63 7:16 1:31 12:04 194 186-196 4/4
0.75 8:37 1:21 10:51 195 192-196 3/3
0.88 10:01 1:24 11:15 195 194-198 4/4
1.00 11:28 1:27 11:33 194 192-198 3/3
1.13 12:55 1:27 11:36 193 190-196 3/2
1.25 14:20 1:25 11:21 194 188-198 4/5
1.38 15:48 1:28 11:46 193 190-196 4/2
1.50 17:16 1:28 11:41 192 188-196 2/2
1.63 18:46 1:30 12:00 192 190-194 3/3
1.75 20:17 1:31 12:12 192 190-196 2/2
1.88 21:38 1:21 10:46 193 190-196 3/3
2.00 23:06 1:27 11:39 193 190-194 2/3
2.13 24:32 1:26 11:31 192 188-196 5/3
2.25 25:57 1:25 11:22 193 190-196 3/2
2.38 27:31 1:34 12:28 194 190-198 3/3
2.50 28:56 1:26 11:26 193 190-196 2/3
2.63 30:24 1:27 11:39 193 192-194 2/2
2.75 31:48 1:24 11:11 193 190-194 3/3
2.88 33:17 1:29 11:52 193 190-196 3/4
3.00 34:42 1:25 11:20 194 192-196 3/3
3.13 36:06 1:24 11:10 195 192-198 2/3
3.15 36:25 19 13:52 194 192-196 1/0

Elevation

Asc 10m, Range 4m, Flat prediction 36:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 72cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 40.01% More
800m 5:34 11:12 44.53% More
1km 7:00 11:15 45.85% More
Mile 11:24 11:24 47.04% More
5k 35:52 11:33 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 50.24
5km 35:53 11:33 52.18
5M 59:42 11:56 51.36
10km 1:15:20 12:07 51.04
10M 2:05:21 12:32 50.74
Half 2:47:20 12:46 49.75
20M 4:23:09 13:09 50.04
Mara 5:51:19 13:25 49.81
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