Fri 7th Jan 2022 at 9:48am by Down And Out

Walk > General

  • Time
    43:51
  • Miles
    2.69
  • Min/mi
    16:18
  • Stride(cm)
    86
  • Cals
    306
  • Cadence
    115
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1523
  • Asc(m)
    215
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 90/105bpm [1552b/mi] 118cal 55/61rpm 3.48/3.84mph
2) 1m - 16:09(16:09/m) 95/112bpm [1535b/mi] 110cal 58/64rpm 3.71/4.24mph
3) 0.69m - 10:27(15:13/m) 97/107bpm [1476b/mi] 78cal 58/61rpm 3.94/4.17mph
17:15 16:09 10:27

Pace

5% 2% 23% 44% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:37 94 89-104 1656 110 106-114 15/5
0.25 5:51 3:39 +1:21 29:12 87 81-92 2541 108 106-110 13/1
0.38 7:56 2:05 16:41 89 83-95 1485 114 106-118 17/4
0.50 10:04 2:07 17:00 94 90-98 1597 115 110-120 5/14
0.63 12:13 2:09 17:10 89 83-98 1528 113 110-118 16/14
0.75 14:14 2:02 16:15 86 80-92 1397 117 114-122 14/16
0.88 16:16 2:01 16:12 87 80-92 1409 115 108-118 2/10
1.00 18:35 2:20 18:37 92 81-98 1713 104 98-108 16/1
1.13 20:44 2:08 17:07 99 95-105 1695 111 106-118 16/7
1.25 22:50 2:07 16:53 93 88-97 1570 114 112-118 8/9
1.38 24:51 2:00 16:02 94 87-99 1506 116 112-122 6/6
1.50 35:17 10:26 +8:32 1:23:28 90 83-97 7511 113 108-126 10/8
1.63 37:32 2:15 18:03 97 94-101 1751 120 116-126 16/20
1.75 39:28 1:56 15:30 100 93-105 1549 122 118-128 10/7
1.88 41:16 1:48 14:21 97 89-112 1392 121 116-126 7/9
2.00 43:17 2:01 16:11 94 83-104 1522 121 118-124 3/19
2.13 45:11 1:54 15:13 100 91-106 1521 119 104-122 8/11
2.25 46:55 1:44 13:49 98 90-102 1353 114 110-116 20/2
2.38 48:55 2:00 16:02 96 91-103 1540 118 114-122 14/23
2.50 50:49 1:54 15:12 94 87-99 1429 119 118-122 9/5
2.63 52:46 1:57 15:36 98 88-105 1529 117 114-122 14/3
2.69 53:45 59 15:52 98 93-101 1555 122 118-122 1/10

Heart

93/112max
  • Show Beats/Mile

Elevation

Asc 215m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
23 15.8% 33:44
20 9.5% 18:20
17 14.0% 17:25
16 14.7% 16:12
15 12.8% 15:17
14 6.9% 15:45
See your biggest climbs

Cadence

115 (128 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:27 More
800m 7:22 14:49 More
1km 9:17 14:57 More
Mile 15:06 15:06 More

Predictions

Dist Time Per Mile
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