Fri 7th Jan 2022 at 9:07am by Tigers58

Run > General

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Time
1:07:47
Miles
7.02
Min/mi
9:39
Pacing
95%
WAVA
56.08
Stride(cm)
97
Cals
598
Cadence
172
BPM
128
%MHR
80.9
B/mi
1234
Asc(m)
234
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 119/130bpm [1197b/mi] 92cal 5.97/6.64mph
2) 1m - 9:58(9:58/m) 125/132bpm [1245b/mi] 92cal 6.02/6.18mph
3) 1m - 9:56(9:56/m) 128/133bpm [1271b/mi] 90cal 6.04/6.26mph
4) 1m - 9:44(9:44/m) 128/134bpm [1247b/mi] 83cal 6.16/6.43mph
5) 1m - 9:42(9:42/m) 130/174bpm [1261b/mi] 83cal 6.18/6.37mph
6) 1m - 9:14(9:14/m) 132/134bpm [1218b/mi] 76cal 6.5/6.62mph
7) 1m - 9:01(9:01/m) 135/139bpm [1217b/mi] 81cal 6.66/6.82mph
8) 0.02m - 9(8:05/m) 136/138bpm [1099b/mi] 1cal 7.42/6.89mph

10:03 9:58 9:56 9:44 9:42 9:14 9:01 9

Pace

19%

50%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	105 72-120	1082	171 168-174	8/0
0.50	5:01	2:26	9:44	121 116-130	1179	171 168-174	9/7
0.75	7:28	2:27	9:49	124 121-130	1216	172 170-174	7/12
1.00	10:03	2:35	10:21	125 123-128	1293	171 166-174	9/12
1.25	12:31	2:28	9:51	123 118-129	1212	172 170-174	13/13
1.50	15:03	2:32	10:09	125 121-130	1268	170 168-172	9/15
1.75	17:33	2:30	10:00	125 122-128	1249	172 170-174	13/5
2.00	20:01	2:28	9:51	127 124-132	1252	172 170-176	7/4
2.25	22:28	2:27	9:50	128 125-130	1258	171 170-174	6/6
2.50	24:56	2:27	9:49	127 124-131	1248	171 168-174	7/9
2.75	27:27	2:31	10:06	128 126-132	1292	170 168-172	4/7
3.00	29:56	2:30	9:58	127 122-129	1266	171 168-172	10/8
3.25	32:28	2:31	10:05	127 126-129	1281	171 170-174	8/14
3.50	34:53	2:25	9:41	128 126-130	1239	171 168-174	20/16
3.75	37:17	2:24	9:37	129 127-133	1241	172 170-174	10/17
4.00	39:41	2:24	9:34	128 126-131	1225	172 170-174	6/13
4.25	42:08	2:27	9:48	129 127-132	1265	172 170-174	14/19
4.50	44:34	2:26	9:46	129 127-130	1259	172 170-174	28/9
4.75	46:58	2:24	9:36	133 127-150	1277	172 170-174	3/8
5.00	49:23	2:24	9:38	141 127-173	1358	173 172-176	10/5
5.25	51:40	2:17	9:07	130 128-133	1185	174 174-176	7/11
5.50	53:59	2:20	9:18	131 129-133	1219	174 174-176	14/12
5.75	56:18	2:19	9:15	132 129-134	1221	174 172-178	13/18
6.00	58:37	2:19	9:15	133 128-134	1230	174 172-176	10/24
6.25	1:00:54	2:18	9:11	133 127-135	1221	174 172-176	22/18
6.50	1:03:11	2:17	9:06	134 129-137	1219	174 172-176	25/12
6.75	1:05:25	2:15	8:59	135 134-136	1212	174 174-176	10/14
7.00	1:07:37	2:12	8:47	136 134-137	1194	175 174-178	14/10
7.02	1:07:47	10	8:38	138 137-138	1192	175 174-176	0/0

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 35m, Flat prediction 1:07:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.5%	9:07
12 6.4%	10:29
10 6.6%	9:33
See your biggest climbs

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	1:07:47	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.22%	More
800m	4:24	8:52	48.85%	More
1km	5:32	8:55	50.70%	More
Mile	9:00	9:00	53.10%	More
5k	28:56	9:19	56.31%	More
5 miles	47:35	9:31	56.03%	More
10k	59:45	9:37	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	55.68
5km	28:34	9:12	57.04
5M	47:18	9:28	56.37
10km	59:34	9:35	56.02
10M	1:38:38	9:52	56.08
Half	2:11:19	10:01	55.38
20M	3:25:38	10:17	56.04
Mara	4:33:47	10:27	56.12

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