Fri 7th Jan 2022 at 9:23am by forest plodder

Run > Trail Run

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Time
1:05:46
Miles
5.13
Min/mi
12:49
Pacing
71%
WAVA
51.86
Stride(cm)
75
Cals
555
Cadence
167
BPM
143
%MHR
84.2
B/mi
1836
Asc(m)
28
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 8:06(13:02/m) 127/140bpm [1656b/mi] 63cal 4.6/5.95mph
2) 0.62m - 6:55(11:08/m) 139/154bpm [1547b/mi] 57cal 5.39/6.2mph
3) 0.62m - 8:12(13:11/m) 146/161bpm [1926b/mi] 69cal 4.55/6.12mph
4) 0.62m - 10:12(16:25/m) 138/158bpm [2266b/mi] 75cal 3.65/5.8mph
5) 0.62m - 7:40(12:21/m) 149/164bpm [1840b/mi] 66cal 4.86/6.03mph
6) 0.62m - 8:02(12:56/m) 149/164bpm [1928b/mi] 70cal 4.64/6.05mph
7) 0.62m - 7:55(12:45/m) 147/167bpm [1875b/mi] 69cal 4.7/6.26mph
8) 0.62m - 7:01(11:18/m) 159/166bpm [1796b/mi] 69cal 5.31/5.91mph
9) 0.15m - 1:42(11:01/m) 160/164bpm [1763b/mi] 17cal 5.44/5.85mph

8:06 6:55 8:12 10:12 7:40 8:02 7:55 7:01 1:42

Pin Map

0mi in 0

Pace

35%

11%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	119 80-136	1443	173 86-184	4/2
0.50	6:03	3:01	12:04	132 125-140	1592	171 120-182	0/3
0.75	9:21	3:18	13:12	126 112-136	1662	170 100-188	1/2
1.00	12:20	3:00	11:58	137 130-146	1640	174 136-184	1/1
1.25	15:07	2:46	11:06	148 142-153	1643	178 174-180	0/7
1.50	18:06	3:00	11:58	152 142-158	1819	172 122-182	5/10
1.75	21:21	3:15	12:59	143 126-161	1857	157 112-184	2/3
2.00	24:45	3:24	13:34	146 131-156	1982	164 116-182	4/2
2.25	29:51	5:07	20:26	126 96-155	2575	162 84-182	4/3
2.50	33:39	3:47	15:09	147 137-157	2227	159 80-182	3/2
2.75	36:38	2:59	11:57	150 137-164	1792	168 118-182	3/0
3.00	39:55	3:18	13:10	145 122-161	1910	156 114-182	3/3
3.25	42:41	2:46	11:04	153 144-159	1693	171 124-180	1/4
3.50	46:21	3:40	14:38	143 122-159	2094	151 98-186	9/7
3.75	49:21	3:00	11:58	155 147-163	1856	171 96-182	5/0
4.00	52:38	3:18	13:10	142 122-155	1870	158 118-180	4/1
4.25	55:45	3:07	12:30	145 133-152	1812	172 88-192	2/1
4.50	58:47	3:01	12:05	158 147-166	1909	170 114-182	3/1
4.75	1:01:41	2:54	11:35	158 146-166	1831	170 122-180	1/2
5.00	1:04:22	2:41	10:46	159 156-164	1712	176 172-180	1/4
5.13	1:05:46	1:24	11:09	160 156-164	1785	174 170-178	2/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m, Flat prediction 1:05:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	13:01
See your biggest climbs

Cadence

167 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	177	4.6	53:59	11:47
Walk	16.3	118	0.5	10:43	19:46
Still	1.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	44.81%	More
800m	5:21	10:46	52.19%	More
1km	6:52	11:04	52.03%	More
Mile	11:15	11:15	51.45%	More
5k	40:43	13:06	49.67%	More
5 miles	1:04:11	12:50	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	49.82
5km	38:39	12:26	52.32
5M	1:04:00	12:48	51.86
10km	1:20:35	12:58	51.71
10M	2:13:26	13:21	51.79
Half	2:57:40	13:34	50.99
20M	4:38:13	13:55	51.70
Mara	6:10:25	14:08	51.72

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